Take some time out and connect to your Higher Self and Soul Self, receive guidance, support and your message which is waiting for you inside this meditation. A 15-minute guided meditation to integrate with your Higher Self.
Getting comfy and allowing yourself to nestle into a space where you feel like
you're able to give yourself over to this moment so you can connect with your
higher self getting comfortable allowing your body to relax allowing your breath
to breathe in and out
allowing that breath to be long slow as it fills your belly and you let it out
through the mouth giving yourself over to this moment knowing that it is
exactly where you're meant to be bring your awareness to your body head relax
neck relax jaw relax shoulders relax chest relax arms relax fingers relax
core relax hips relax
thighs relax knees relax calves relax ankles relax feet relax
your whole body relaxes feeling a wave of calmness that sweeps over you and
bringing your attention to any discomfort any niggles any places in
your body that you feel like needs some extra TLC right now
and breathing in to that place
feeling it relax on the out-breath
and just accept it don't try to change it I wish that it was something else
just accept accepting it for what it is
allowing your breath to become waves that just naturally go in and out it's
nothing that you need to do nothing that you need to change or alter you are
perfect bringing to mind allowing yourself to see yourself in your mind's
eye see yourself standing somewhere spectacular in nature could be a meadow
could be a forest be a jungle could be a beach waterfall trusting whatever comes
into your mind's eye knowing that it is perfect for you in this moment allowing
yourself to be bathed in the climate noticing what the climate is is it crisp
air against your skin is it warm can you feel the Sun kissing your body
you rugged up cold trusting whatever comes into your mind's eye allowing
yourself to just be in this space to notice what it activates in your body
how do you feel in this place
allowing yourself to just be bathed in the magic of this place knowing that it
is just for you your time to connect with country with self with source
you begin to notice
that
there are a whole bunch of people that are gently surrounding you they are all
the people that are protecting you supporting you from the other side they
may be people that you once knew in physical form that have passed on they
may be your guardian angels they may be gods and goddesses priestesses
it's noticing
maybe spirit animals
noticing all the people
that are supporting you that are guiding you that have your back
and just feeling their love and their support
as you feel yourself absorb that love absorb that support as it penetrates and
soaks into your being you are so supported you are so loved and you begin
to notice that they begin to part and you sense a light coming towards you and
they part making room for this light you notice that they are beaming they've got
a smile from ear to ear
they're so happy
that this light
has found you that you have found this light and as this light gets closer and
closer noticing the shape the color how it feels familiar to you
you automatically feel your heart your body open up to this light
and you instantly know it is your higher self
they've been waiting for this moment
and you notice how your higher self
how your higher self looks feels trusting whatever comes
trusting whatever comes
and your higher self has a message for you now and you can ask your higher self questions
ask for what message it is that they want to tell you
and we will move into silence now so you can enjoy this exchange with your higher self
you feel your higher self beaming you feel yourself beaming
with pride with gratitude with deep connection to your higher self
as you begin to imagine and feel your higher self moving towards you
merging with you
as you integrate and become one
your higher self
one
with you
taking a breath in
to allow room for this integration to happen
feel how your higher self feels in your body
welcoming your higher self into your body
knowing that you are free
you are supported and you can come here anytime you need this place is just for you
a moment in time where you can give yourself over and communicate with your higher self knowing that
your higher self always has exactly what you need
taking a deep breath in through the nose
letting it out through the mouth with an audible sigh
noticing how your body feels different feeling your body in the room as your back in your body
but feeling different
remembering the message
from your higher self feeling the current of your higher self inside your body
and when you're ready and only when you're ready
blinking open your eyes bringing back some gentle movement
be blessed be blessed be blessed
be blessed
