21:01

Loving Kindness (Metta)

Name: Loving Kindness (Metta)
Uploaded: 2022-02-27T21:09:51.000Z
Duration: 21 min 1 s
Channel: Lucy Hampson
Description: A loving-kindness (metta) meditation cultivates benevolence, wishing for love and peace for yourself and all living beings. A radical act of self-love that strengthens feelings of connection and kindness towards others.

by Lucy Hampson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

A loving-kindness (metta) meditation cultivates benevolence, wishing for love and peace for yourself and all living beings. A radical act of self-love that strengthens feelings of connection and kindness towards others.

Loving Kindness Metta Benevolence Love Peace Self Love Connection Kindness Compassion Body Scan Community Heart Universal Connection Beloved Community Affirmations Heart Center Loving Kindness Meditations Supportive Visualizations Visualizations

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

Meet your Teacher

Lucy Hampson

Melbourne, VIC, Australia

© 2026 Lucy Hampson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.