05:57

Reaching In: Connecting To Your Calm Centre

Name: Reaching In: Connecting To Your Calm Centre
Uploaded: 2026-01-20T08:48:03.223Z
Duration: 5 min 57 s
Channel: Tammy Casselson
Description: In this guided journey we drop into the chest centre to find your personal sanctuary. Your heart centre where you are can feel soothed and grounded as you find your way back to yourself. This is your sacred space, be held by your own inner warmth, calm and energy.

by Tammy Casselson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided journey we drop into the chest centre to find your personal sanctuary. Your heart centre where you are can feel soothed and grounded as you find your way back to yourself. This is your sacred space, be held by your own inner warmth, calm and energy.

Meditation Relaxation Body Scan Intention Visualization Self Compassion Heart Center Poetry Intention Setting Inner Sanctum Heart Center Focus Poem Reading Heart Visualization

Meet your Teacher

Tammy Casselson

Melbourne, VIC, Australia

Meet your Teacher

Tammy Casselson

Melbourne, VIC, Australia

© 2026 Tammy Casselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.