08:40

Loving-Kindness Meditation For Fostering Compassion

Name: Loving-Kindness Meditation For Fostering Compassion
Uploaded: 2025-08-25T16:13:58.101Z
Duration: 8 min 40 s
Channel: Sue Bowman
Description: This short variation on the traditional Loving-Kindness (Metta) meditation helps you to foster feelings of kindness and compassion towards others and, as is often even more difficult, towards yourself. A wonderful way to promote a sense of connection if you're feeling isolated, or to start your day on a note of positivity. Background music: Our Peaceful Ocean, composed by Music of Wisdom

by Sue Bowman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short variation on the traditional Loving-Kindness (Metta) meditation helps you to foster feelings of kindness and compassion towards others and, as is often even more difficult, towards yourself. A wonderful way to promote a sense of connection if you're feeling isolated, or to start your day on a note of positivity. Background music: Our Peaceful Ocean, composed by Music of Wisdom

Loving Kindness Compassion Self Compassion Connection Positivity Guided Meditation Mindfulness Relaxation Visualization Loving Kindness Meditation Compassion Cultivation Universal Compassion Guided Affirmations Mindful Breathing Body Relaxation Visualization Technique

Meet your Teacher

Sue Bowman

Newcastle upon Tyne, UK

Meet your Teacher

Sue Bowman

Newcastle upon Tyne, UK

© 2026 Sue Bowman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.