15:27

Loving-Kindness For A Loved One (MSC)

Name: Loving-Kindness For A Loved One (MSC)
Uploaded: 2023-04-28T20:01:16.000Z
Duration: 15 min 27 s
Channel: Janet Sandman
Description: This meditation is from the Mindful Self-Compassion (MSC) course developed by Christopher Germer and Kristin Neff. The meditation cultivates loving-kindness by focusing on an easy target - a loved one - and then gently adding ourselves into the mix.

by Janet Sandman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is from the Mindful Self-Compassion (MSC) course developed by Christopher Germer and Kristin Neff. The meditation cultivates loving-kindness by focusing on an easy target - a loved one - and then gently adding ourselves into the mix.

Loving Kindness Self Compassion Gratitude Mindful Self Compassion Body Sensations Body Sensations Awareness Breathing Awareness Loved Ones Loving Kindness Meditations Visualizations Soothing Touch

Meet your Teacher

Janet Sandman

Dallas, Texas

Meet your Teacher

Janet Sandman

Dallas, Texas

© 2026 Janet Sandman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.