Welcome to this guided visualization meditation aimed to bring you calm,
Connection,
And clarity by aligning with source energy.
Begin by finding a quiet and comfortable place where you can sit or lie down without distractions.
Close your eyes gently and take a moment to settle into your position.
Keep your back and neck straight and aligned without overly stretching your body.
Backen down your shoulders and feel them relax.
We will begin by taking three cleansing breaths to center ourselves.
Inhale deeply through the nose into the diaphragm.
Hold the breath for a moment.
Then slowly release through the mouth,
Letting go of any stress around your body.
If you are feeling any tension,
You can free it by gently adjusting your body and let the earth take the weight.
Inhale deeply through the nose into the belly.
Feel it rising slowly like a balloon.
If you want,
You can place your hand on the belly to feel it expanding as you breathe in.
Exhale through the mouth,
Feeling the body softening.
One more time.
Inhale through the nose,
Full expansion,
And out through the mouth.
Now gently bring your breath back to a regular pattern.
I would like you to imagine walking through a majestic lavender field.
Lavender has calming properties.
Its vibrant purple color is associated with our crown chakra,
Positioned above our head.
It is our passage to connect to source.
As you walk through the field,
Breathe in the spiritually purifying scent.
On the backdrop,
You see the most magnificent green mountain.
Slowly walk towards it.
As you approach the mountain,
You notice that it's covered with luscious pine trees.
You can see a narrow path leading uphill.
As you walk on the path,
Feel yourself grounded,
Connecting to earth.
Breathe in the citrusy,
Grassy scent of the pine trees.
Feel its cleansing properties as you inhale it into your lungs and through your entire body.
Feel it release any dark,
Dense,
Negative,
And stagnant energy you are holding within you.
Watch as the trees magically absorb and purify them.
As you reach the end of the path,
You find the summit of the mountain.
You can see a silky,
Opaque fog obscuring your view.
As you navigate through the fog and feel the cloud wrap around your body like a layer of invisible,
Divine protectiveness.
Slowly,
The mist softens,
Revealing a plateau overlooking the most spectacular view of pine trees and lavender fields that you have just journeyed through.
Observe the clear blue sky and feel the power of the sun on your skin as you engage with the spiritual connection to source energy.
Breathe in the vitalizing air around you.
Indulge in the divine love as source energy comes through into your heart chakra.
You may feel a warmth,
A light,
A tingle,
Like a glitter of gold dust traveling into your chest,
Through your skin,
Your bones,
Your heart,
And through every cell in your body.
Stay here and focus on your breath as you strengthen and establish the divine connection.
Now gently bring your focus to your third eye positioned between your eyebrows,
Feeling the presence of your higher consciousness,
Your guides,
Strengthening your intuition.
As this meditation comes to completion,
Bring your awareness to your crown chakra above your head,
Visualizing a divine purple light shining from above covering your body with the light of source.
Say silently to yourself,
I am love.
I am peace.
I am divine light.
Whenever you are ready,
Slowly and gently bring your awareness back to the present moment.
Back into the room.
Slowly move your fingers,
Your toes,
And opening your eyes.
This meditation is now complete.
