53:18

Flowing Breath Into Body

Name: Flowing Breath Into Body
Uploaded: 2021-10-07T03:39:39.000Z
Duration: 53 min 18 s
Channel: Elizabeth Constance
Description: A soothing breath-based body scan. Connecting the breath with the heart and infusing the breath with those beautiful heart energies of love, compassion, and kindness, we'll then gently flow this breath in and out from the heart into areas of the body. Bringing balancing connection and awareness to the body with the breath, first in part and then in whole. Enjoy.

by Elizabeth Constance

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing breath-based body scan. Connecting the breath with the heart and infusing the breath with those beautiful heart energies of love, compassion, and kindness, we'll then gently flow this breath in and out from the heart into areas of the body. Bringing balancing connection and awareness to the body with the breath, first in part and then in whole. Enjoy.

Body Body Scan Mind Body Connection Relaxation Grounding Heart Love Compassion Kindness Awareness Intention Setting Body Mind Spirit Connection Heart Breathing Progressive Relaxation Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Elizabeth Constance

Edm

Meet your Teacher

Elizabeth Constance

Edm

© 2026 Elizabeth Constance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.