Inner Child Healing With Your Spirit Guides Support

Immerse yourself in a gentle, heart-opening Inner Child Healing journey as you walk along a peaceful beach at sunset, gathering small pebbles that symbolise your worries and releasing them into the cleansing waves. As you move along the shore, you’ll meet the joyful presence of a child and gently reconnect with your own inner child while being held by loving energies – your spirit guides, angels, or a cherished loved one in spirit – offering protection, reassurance, and unconditional love. This soothing guided meditation blends emotional release, spiritual support, and deep self-connection, inviting you to honour your inner child and return to your heart, your softness, and your inner light.

Music Kevin MacLeod - Elf Meditation - Royalty Free

Transcript

Hi,

I'm Geraldine Crane and it is my honour to take you through this serene spiritual inner child guided meditation.

Let's bring some love to that beautiful inner child within you.

Find somewhere comfortable to sit or lie down where you feel fully supported,

Perhaps with a lovely soft blanket.

Close your eyes and start to relax your breathing now,

Taking in lovely deep breaths deep into the belly.

Notice the coolness of the breath in and the warmth of the breath out.

Keep your focus on your breathing now and imagine breathing in a beautiful light,

Light that fills up your entire being.

As you breathe in calm,

Breathe in peace and joy.

And allow your out breaths to extend,

Breathing out until you are completely empty.

And as you breathe out,

Imagine breathing out any murkiness,

Breathe out any tension,

Breathe out any fears,

Worries or doubts.

And now allow your breathing to relax into a natural rhythm as you completely let go and allow your focus to move inward now.

And as we go through this meditation now,

Don't force anything or resist anything,

Just allow.

And if at any point you feel frustrated,

Uncomfortable or feel any tension,

That's okay.

Just be aware of it and let it go.

There is no wrong or right way to feel,

Just go with the flow.

No pressure,

No expectations.

So let's go further and further inwards now,

Deep within yourself,

Connecting with your deepest feeling mind,

Connecting with your inner divinity,

That part of you that is connected to a loving,

Divine universe,

To a source energy,

That part of you that is naturally peaceful and calm.

Connect with your true self.

And to do this,

We need stillness.

We need to allow our critical minds to quieten and slow.

So let your imagination help you now by imagining being on a beautiful beach.

Use that powerful imagination of yours and allow it to take you to a beautiful,

Peaceful beach.

It's just you.

There's no one else there.

This may be a beach you've been to before,

One you've always wanted to go to,

Or perhaps purely from your imagination.

So peaceful.

You can just hear the waves going in and out,

In and out.

Perhaps you can feel the sand between your toes,

Or the warmth of the sun on your skin.

Notice now how the sun is getting low in the sky,

As it's just about to start setting.

And as the sun sets,

The energy from the sun,

This gentle,

Warming energy is moving down your body,

Relaxing and soothing your mind and your body,

Whilst also activating and cleansing your chakras.

Notice this warming energy now on your head,

Around the crown of your head,

As it activates and cleanses your crown chakra.

You may even notice a gentle,

Tingling sensation,

Or be aware of light around the crown of your head,

As you become more deeply connected to divine source energy.

And as the sun sets,

This warming energy moves down into your face,

Relaxing all the muscles in your face,

And activating and cleansing your third eye chakra,

Just above and between your eyes,

Reconnecting and strengthening your ability to co-create with the divine.

You may even become aware of images or sensations around the beautiful future you will co-create with the universe.

Or,

Perhaps you wish to set intentions for something,

Or some feeling you wish to experience in the future.

Allow the universe to bring it to you,

In the best way for you.

Now,

As the sun's energy continues to move down your body,

Moves down into your neck,

Releasing and relaxing all the muscles in your neck.

And as the sun's energy activates and cleanses your throat chakra,

It's allowing you to communicate clearly your truth,

With compassion,

With love,

And allowing you to share divine wisdom.

And now,

This warming energy flows down into your shoulders,

Penetrating deep into every cell of every muscle,

Completely letting go.

Then it flows down to your upper back and your upper arms,

Releasing,

Relaxing,

And flowing down into your chest,

Where it cleanses and activates your heart chakra,

Allowing your heart chakra to expand and open,

Flooding it with divine light,

Love,

And deep compassion,

Bringing healing.

And if any emotions come to the surface,

Let them flow through you now,

Letting it go.

And as the sun continues to set,

This energy continues to flow down your body,

As it activates and cleanses your solar plexus.

Just below your rib cage.

And as your solar plexus chakra activates,

You may be aware of it lighting up,

As it lights up so bright,

Allowing you to feel your true power,

To feel your true strength,

And to know your true worth.

This energy moves down your body now,

Relaxing,

Releasing,

Cleansing,

And nourishing.

Notice how it's moving down your lower arms and into your hands,

Right to the tips of your fingers,

Perhaps bringing a gentle,

Tingling sensation as the life force activates.

Within you,

This beautiful,

Powerful,

Warming energy continues moving down your body to your sacral chakra,

Around the womb space,

Filling this space with light,

With love,

With healing.

And as it cleanses and activates your sacral chakra,

You release from yourself any unwanted chords to other energies or people that aren't serving you now,

Leaving you feeling free,

Feeling light,

Feeling whole.

And this warming energy now moves down,

Entering the base of your back,

Bringing deep comfort,

Bringing strength and safety and relaxation as it cleanses and activates your root chakra.

Bringing grounding and a strong sense of who you are so you can stand tall and you can truly trust in yourself.

And now this warming energy from the sun flows down your legs,

Releasing and letting go,

Relaxing your legs,

Down through your feet,

Right to the tips of your toes.

And it flows down now into the ground.

You may be aware of this energy then expanding into the ground like roots of light,

Connecting you to the energy of the earth,

Grounding you now.

The sun has set but you can still feel the warmth on your skin and dusk is causing the most beautiful colors in the sky,

Leaving you feeling relaxed,

Safe and comfortable.

Take a walk along the beach,

Take in this beautiful,

Calming energy within this beautiful place.

Allow it to nourish your mind,

Your body and your soul.

As you walk along the beach,

You may notice some pebbles in the sand.

I want you to pick up a pebble and you find some chalk nearby in the sand.

It's time to let go of any worries,

Any concerns,

Anything that is weighing you down unnecessarily.

So take that chalk and write down anything you need to release today on the pebble and allow any emotion or feelings that come through as you do and allow them to flow into the pebble.

And when you're ready,

With ease and strength,

Throw the pebble far into the sea release it now to the sea where it will be washed away and cleansed and released.

And then if you wish you may pick up more pebbles,

Some may be big,

Some may only be small.

Write on them anything that is ready to be released today,

Anything that is not serving you today and throw it with ease,

Release it far into the sea and allow the sea to carry it away to cleanse it and release it for you,

For your highest good.

Keep releasing,

Clearing and letting go and notice how much lighter,

Easier and safer you're feeling.

Wonderful.

And when you're ready,

Feel free to take a seat in the dry sand or perhaps on a soft blanket.

Take a seat anywhere you feel relaxed,

Safe and comfortable.

Take a moment to simply be.

Perhaps you enjoy watching the colors in the sky as the sun has set.

Maybe you prefer to simply listen to the calming sounds of the waves as they come in and out,

In and out.

Or perhaps you prefer to feel the sand beneath you,

Play with it between your fingers or your toes.

Just take a moment to just be in this space and enjoy just being.

And as you relax,

Feel calm and safe and secure.

Become aware of a child playing nearby,

Playing on the beach.

Notice how they're playing.

Perhaps they're splashing loudly in the sea,

Throwing pebbles or running around.

Or perhaps they're playing quietly,

Roaring or digging in the sand.

Notice now the child's essence.

Notice how they're pure,

Precious,

A child,

Innocent,

Curious and playful in their own way.

This is your inner child,

A younger you,

From deep within you and so,

So beautiful.

Notice how your inner child is feeling.

Perhaps feeling relaxed,

Happy and playful.

You may be more reserved.

Allow them the space to feel however they are feeling.

And when you're ready,

When it seems they are ready,

Gently approach your inner child.

Approach with kindness,

Openness,

As you would any child.

Be with your inner child now,

In whatever way feels right.

Perhaps play with them or simply sit nearby.

Maybe you can draw in the sand with them,

Meet them at their level.

This is a child,

A beautiful,

Precious energy.

They are not the things that happen to them,

They are precious.

Treat them as you would any child,

With an open heart.

Be silly,

Be curious,

Be playful or simply be kind and gentle.

Trust your feelings.

Just be with them and give them your full,

Undivided attention.

Just be with them,

Do what feels good and right.

Give them what they need.

Time to play,

Comfort,

A hug.

Perhaps just being with them.

Allow your inner child to let you know what they need right now.

And if any emotions are coming up,

That's okay.

Just allow it to release.

You are safe.

You are so safe because there are loving energies all around you,

Supporting you and your inner child.

You may even be aware of those loving energies,

Your spirit guides,

Angels,

Perhaps even past loved ones,

Watching over you,

Protecting you,

Bringing you healing,

Strength and love.

You don't need to focus on them right now.

Just simply know that they are there,

That you are supported and you are loved.

Keep your focus on your inner child and when you are ready,

Talk with them.

They are a part of you and they need to be loved and acknowledged and accepted.

They need to know that they are safe and that they matter.

Allow them to tell you the ways you can keep connecting with them,

The ways you can honor and nourish them within you.

Really see your inner child,

Hear your inner child.

Deeply acknowledge their feelings and validate them.

Allow your inner child to share with you their own wisdom.

Let them show you ways you can help yourself to heal,

To bring more joy and playfulness into your life.

How you can show yourself more love.

Now when you're ready,

I want you to place both hands on your heart.

Focus on your inner child,

On this precious child and today make a commitment to them.

Let them know that you are here for them,

That you will do all you can to care for them,

To protect them.

You will do all you can to keep them happy and safe and well.

This means you are committing to taking care of yourself,

To honoring your needs,

To keeping yourself happy,

Safe,

Well,

Serving your highest good.

Beautiful.

Beautiful.

And now find a way to bring your child some love.

Find your way to bring your inner child some love.

Perhaps you can tell them that you love them or what you love about them or even what you appreciate about them.

Perhaps you can give them a gift.

Maybe you can give them a hug.

Do what feels good and right for you right now.

Even if it's just sitting with them,

Just being a calm presence for them,

Just allowing your inner child to feel seen and heard and validated will bring you both deep healing.

Your inner child is a part of you,

A beautiful,

Precious part.

Notice the light within your inner child.

And notice that light is within you.

Your inner child is deep within you.

Bring your energies together.

Then be aware of those loving energies around you.

Your angels,

Guides,

Even past loved ones.

You may experience just a feeling of love.

You may have colors.

Be aware of light.

Just have a knowing that they're there.

Know you are held.

Know you are loved.

And you are so worthy of love.

And take a moment now to allow this pure,

Unconditional love to soak into every facet of your being.

Bringing deep,

Powerful,

Potent healing to you now.

And in a moment,

You're going to come back to your room,

Back to full awareness.

And you're going to bring that love with you.

Bring that loving connection to your inner child,

To those loving energies around you.

You're going to bring with you a sense of peace and calm and safety and security.

So when you're ready,

And please take your time,

You can gently return to the room and your full awareness.

And thank you.

Thank you for coming on this journey with me today.

I am sending you and your inner child so much love.