07:05

Mindfulness Practice 8: From Reaction to Response

Name: Mindfulness Practice 8: From Reaction to Response
Uploaded: 2019-08-02T14:48:02.000Z
Duration: 7 min 5 s
Channel: Dena Samuels
Description: The ways in which we carry our bodies can impact how situations affect us. Explore how expanding your posture can shift the possibility for you to cultivate open-heartedness. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.)

by Dena Samuels

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

664

The ways in which we carry our bodies can impact how situations affect us. Explore how expanding your posture can shift the possibility for you to cultivate open-heartedness. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.)

Mindfulness Reactions Response Body Awareness Healing Connection Social Justice Breathing Journaling Strong Posture Focused Breathing Compartmentalization Open Heartedness Postures Stressful Situation Visualizations Visualizations

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.