Welcome to this meditation which serves as a space to connect deeply with your true self in your work.
I'm Sarasen Akroche and I'll be your guide today.
I'm recording this from my home office in Switzerland on a cloudy winter day.
This is your time to pause,
Reflect,
And embrace your whole self,
Your values,
Your authenticity,
Your heart,
In the way you show up in your business and for those you serve.
So go ahead and find a comfortable position.
Sit tall but relaxed with your hands resting lightly on your lap.
If it feels safe you can gently close your eyes and then take a deep breath in through your nose filling your lungs completely.
Hold it for a moment and now exhale fully through your mouth releasing any tension or stress.
And now let your breathing find its own rhythm,
Natural,
Easy,
And unforced.
Start to feel your body supported by the seat beneath you.
Allow your shoulders to soften and drop away from your ears and take a few more deep breaths letting each exhale help you settle into this moment.
And now bring your attention to your heart.
Picture it as a soft glowing center of energy within you.
This is where your values live,
Where your passion and authenticity flow from.
Feel the warmth of this energy spreading outward filling your whole chest,
Now your arms and legs until it fills your entire body with a sense of ease and connection.
What matters most to you in your business?
What values guide the way you work,
The way you interact,
The way you serve?
Maybe it's honesty,
Compassion,
Creativity,
Or maybe it's kindness.
Let your own values rise to the surface,
Each one adding strength and clarity to the energy within you.
And now imagine bringing these values into every part of your business.
Picture yourself at your desk,
Speaking with a client,
Or sharing your message with others.
How do you feel when you show up as your true self without pretense,
Without trying to fit into someone else's version of success?
Just notice the lightness and ease and the quiet confidence that comes from leading with your heart.
As you imagine this,
Consider the connections you make with others.
Visualize the people you serve,
Not as leads or prospects,
But as humans who resonate with your authenticity and your values.
What is it like to meet them as equals,
Sharing a moment of genuine understanding and service?
How do they respond when you show up fully,
Offering the best of who you are?
Breathe in this feeling of mutual respect and trust,
Knowing that this is the foundation of the business you are creating.
Take another deep breath and as you exhale,
Let go of any pressure to perform or meet external expectations.
Release the idea that you need to be more or different to succeed.
Instead,
Just embrace the truth that who you are,
Your story,
Your worldview,
Your energy,
Is exactly what's needed.
Now silently repeat the following affirmations.
My work reflects my true self and my values.
The right people are drawn to me because I show up authentically.
I trust that my business thrives when I lead with my heart.
Just let these affirmations settle deeply within you,
Grounding you in a sense of wholeness and trust.
And now bring your focus back to your heart.
Really feel that glowing center of energy even brighter now.
Radiating warmth,
Confidence and connection.
This light guides you,
Helping you create a business that is aligned,
Fulfilling and uniquely yours.
Take a moment to imagine the ripple effect of this approach.
Picture the people you serve,
The positive energy you share and the way your work contributes to something greater.
And just know that by showing up wholeheartedly,
You're making an impact in a way that feels both meaningful and authentic.
Take one last moment to enjoy the sense of connection,
Peace and wholeness within you.
Breathe in deeply and as you exhale,
Imagine this feeling expanding outward,
Touching everything you do in your work.
And when you're ready,
Slowly bring your awareness back to your surroundings.
Wiggle your fingers and toes.
And when you feel ready,
You can slowly open your eyes and carry the sense of wholeheartedness with you as you move through your day,
Trusting that your true self is your greatest strength in your business.
Namaste.
