14:48

Awakening To Joy

Name: Awakening To Joy
Uploaded: 2024-08-09T21:13:22.472Z
Duration: 14 min 48 s
Channel: Amit Bhatia
Description: This guided meditation is from live talk Amit gave to students in at Mindfulness retreat in 2024. When we recognize the energetic element of Joy in the practice of mindfulness. We can effortlessly let go of the feeling of restless, when we can sit and give ourselves an opportunity to become aware of your emotions and invite joy into your practice.

by Amit Bhatia

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is from live talk Amit gave to students in at Mindfulness retreat in 2024. When we recognize the energetic element of Joy in the practice of mindfulness. We can effortlessly let go of the feeling of restless, when we can sit and give ourselves an opportunity to become aware of your emotions and invite joy into your practice.

Mindfulness Joy Emotional Awareness Body Scan Grounding Relaxation Gratitude Mind Body Connection Consciousness Life Appreciation Facial Relaxation Consciousness Awareness Breathing Awareness Joy Visualizations Visualizations Spirits

Meet your Teacher

Amit Bhatia

United States

Meet your Teacher

Amit Bhatia

United States

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