Connecting To The Elements Of Nature

This meditation by Sebene Selassie, published in Mindful magazine (Winter 2020) connects us with nature by walking us through each of the elements; earth, fire, water + air. As we experience each element within our bodies we can also recognize these elements outside of us, in nature, and then make the direct connection that we, too, are nature. We are all connected to nature and therefore, to each other. We all belong -- every one of us.