Unconditional Love Meditation by Tarika Lovegarden To experience the ultimate flowering of love,
Please find a comfortable position and close your eyes,
Allowing your attention to turn inwards.
Rest your hands on your heart center in the middle of your chest.
Touching your heart,
You are opening the door to unconditional love,
Journeying into your true nature.
Take deep full breaths,
As you breathe in,
Feel the warmth of the breath filling your belly,
Expanding your chest.
As you breathe out,
Your body is naturally relaxing,
Breathing in,
Receiving the energy of the breath,
A gift of new life.
As you breathe out,
Your body is slowly moving out,
Feeling more space inside.
In this space,
Your thoughts slow down,
Perhaps there are longer gaps of silence,
Thoughts floating in silent space,
Giving you freedom to be here now.
As you breathe out,
Your body is slowly moving out,
Feeling the warmth of the breath,
Feeling the energy of love.
Feel this natural flow expanding with each breath,
An overflow of love,
Flowing through your body,
Soaking into every fiber,
Absorbing your own love.
As you breathe out,
Your body is slowly moving out,
Deeper at the center of your heart.
As you breathe out,
Your body is slowly moving out,
Resting in this space,
So peaceful.
Your awareness is opening,
Like clouds clearing in the sky.
In the freedom of this space,
There are no limits.
You are free to be the way you are,
Without judgments of good and bad,
Or right and wrong.
Feel this neutral quality of love,
Awareness,
Like two wings of a bird,
Expanding in this moment,
Becoming as vast as the open sky.
In this vastness,
Each thought,
Feeling,
Every part of you has unconditional space.
Your heart welcomes your emotional needs,
Sufferings,
Attributes,
Equally,
Without preference,
Including all of you.
Your inner conflicts dissolve as you become integrated,
Whole.
Love simply arises from this space,
Naturally.
All that's needed is for you to say yes or no to love,
And it becomes unconditional.
There's nothing more to do.
You don't need to strive to become somebody.
Unconditional love is a happening,
A blossoming of unconditional acceptance.
It's as easy as watching a bird fly high in the sky.
You can spread your wings.
Fly high on the wings of love and awareness.
To experience unconditional love with someone in your life,
Think of someone dear to you.
Perhaps a close friend,
Family member,
Or someone that's important to you.
Picture this person while feeling this vast spaciousness of love.
Notice how you feel towards this person.
Perhaps you judge them.
What are you wanting?
Are you placing demands and expectations on them?
Wanting them to be different?
What happens if you accept this person as they are,
Without any conditions?
Feel your heart expanding,
Including all the parts you like about them,
And all the parts you wish you could change.
Feel this vastness becoming bigger than your likes and dislikes,
Embracing you,
Embracing the other,
In unconditional love.
You both have freedom to be as you are.
Nothing needs to change for you to feel love.
You don't even need to like the other.
This space is bigger than your differences,
Pains,
Wants,
Needs.
Love is stronger than any grievance.
Everything is included.
Grudges can be there,
And you can be at peace,
In unconditional love.
Loving,
Independent of whether the other is receiving or reciprocating your love.
Of course there's pain in rejection,
Conflict,
Separation.
It's painful when there's an absence of love.
But in unconditional love you are at peace.
Be truthful with yourself,
Without pressuring yourself to be loving.
Truth leads to unconditional love,
From a much deeper authentic place.
You are free to love when you feel love.
Welcoming waves of love as they come and go.
You may be feeling a wave of love right now.
Warmth for this person.
Or you may be feeling spacious love.
Notice how even though you are in unconditional love,
All your attention,
All your energy,
All your awareness is within you.
Perhaps you are discovering that the other is simply a mirror.
An opportunity for you to embrace every ripple of your body and being,
In love.
Your love.
Your peace.
Your pain.
Has nothing to do with the other.
It's all within you.
As you plug into this source of love,
Within you,
You are plugging into something bigger.
Universal love.
Love that's not directed towards anyone.
Free of definitions and conditions.
There is no goal.
You are simply hanging out in love.
You can't help but feel love when you are centered in your true nature.
Love that includes the personal and universal.
Let's fly high in love,
Together,
Where there are no limits.
The same love that's in me is in you.
The seeds of personal and universal love are within each of us.
Bigger than you.
Bigger than the other.
We are love.
Say hello to love.
Watering this source within you.
As your trust in this source deepens,
Your love is not dependent on whether the other says yes or no to you.
It becomes less and less affected by others.
You don't have to love others.
You are simply resting in love.
Please take a deep breath.
Stretch your body,
And open your eyes whenever you are ready.
Receiving the blessings of love in your life.
