Welcome,
Dear souls,
To this sacred space of connection and peace.
I'm Claire Squires and I'll be guiding you on this meditation today.
So let's journey together to open our hearts and minds,
Making space for the universe and Divine Mother to communicate with us through signs and gentle whispers.
Allow yourself to be fully present and open to the infinite possibilities that await you.
Find a comfortable position,
Whether you're sitting or lying down,
And when it's safe and comfortable to do so,
Close down your eyes.
Taking a big deep breath in,
Filling your lungs completely,
And then exhaling slowly,
Releasing any tension or stress.
Let's do this three times.
Inhale deeply,
Fill your lungs,
And exhale slowly.
Inhale deeply,
Fill that in your lungs,
And exhale slowly.
And last time,
Inhale really deeply,
Sigh it out,
Exhaling slowly.
Feel your body begin to relax,
Your mind becoming still,
Allowing yourself to settle into this moment of tranquility.
Slowly bringing your awareness to the top of your head.
Imagine a warm soothing light beginning to flow from the crown of your head,
Slowly moving down to your forehead,
Your eyes and your cheeks,
Feeling the tension just melting away.
Allowing this light to flow down your neck,
Into your shoulders,
Into your arms,
All the way down to your fingertips.
Notice how your shoulders drop down and your arms feel heavy and relaxed.
Now bring this warm light down into your chest and into your heart space,
Filling you with a sense of peace and love.
Letting it flow down your back,
Your spine,
And into your abdomen,
Releasing any knots of tension.
Feel this light moving down into your hips,
Your thighs,
Knees and legs,
All the way down to your toes.
Your entire body is now bathed in this healing light,
Relaxing you and at ease.
Now focusing on your breath,
The gentle rise and fall of your chest.
With each inhale,
Breathe in peace and calm and with each exhale,
Release any remaining tension or worries.
Breathing deeply and exhaling fully,
Allow your breath to become a natural rhythm,
Like a gentle breeze slowly whispering through the air.
Now imagine yourself standing in a beautiful,
Serene garden,
The air is fresh and you can hear the soft sounds of nature all around you.
The sky above is vast and clear,
A perfect canvas for the universe to speak to you.
In this sacred garden,
Find a comfortable spot to sit or lie down.
Feel the connection between your body and the earth grounding you in this moment.
As you settle in,
Envision a gentle,
Loving presence approaching you.
This is the Divine Mother,
A nurturing,
Compassionate energy that surrounds and protects you in love.
Feel her warmth and love enveloping you,
Filling you with a sense of safety and serenity.
With the Divine Mother by your side,
Open your heart and mind to the universe.
Imagine a beautiful,
Shimmering light above you,
Representing the infinite wisdom and guidance of the cosmos,
Silently inviting the universe to communicate with you,
Sending you signs and messages that will guide you on your path.
Feel a sense of openness and readiness to receive whatever the universe has to offer.
Repeating these affirmations,
Silently or out loud,
Feeling their truth resonate within you.
I am open to receiving guidance from the universe.
I trust in the wisdom of the Divine Mother and the signs that she sends.
I make space in my heart and mind for the universe to unfold its messages.
I am attuned to the subtle whispers of the cosmos.
Now sitting in stillness,
Allowing the silence to envelop you,
Listen with your heart,
With your intuition,
Being patient and open,
Knowing that the universe communicates in its own time and way.
And if any thoughts arise,
Gently acknowledge them and let them go.
Returning to the stillness and openness within you.
As we come to the end of our meditation,
Imagine the Divine Mother placing a gentle kiss on your forehead,
A blessing of pure love and guidance.
Feel her presence remaining with you,
A constant source of support and nurture.
As we slowly bring our awareness back to our breath,
The gentle rise and fall of your chest.
Begin to wiggle your fingers and toes,
Feeling the connection to your physical body.
When you are ready,
And only when you are ready,
Gently open your eyes,
Bringing with you the peace and openness of this meditation.
Thank you for joining this meditation.
May you continue to remain open to the signs and messages from the universe and Divine Mother,
Trusting that you are always guided and supported on your journey.
And until we meet again,
May you always be guided by the light within.
