13:27

Grounding In The Present

Name: Grounding In The Present
Uploaded: 2024-04-17T14:57:36.669Z
Duration: 13 min 27 s
Channel: Laura Metzdorff Rivera
Description: This meditation offers an opportunity to center ourselves in the present moment and enhance our awareness of both our physical sensations and the workings of our ego. By doing so, we create room for our humble selves to expand their awareness and facilitate our ability to observe.

by Laura Metzdorff Rivera

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers an opportunity to center ourselves in the present moment and enhance our awareness of both our physical sensations and the workings of our ego. By doing so, we create room for our humble selves to expand their awareness and facilitate our ability to observe.

Grounding Awareness Body Awareness Mindfulness Present Moment Ego Stillness Gratitude Movement Acceptance Mindful Observation Present Moment Awareness Ego Awareness Intentional Movement Pain Acceptance Breathing Awareness Presence Stillness Exploration

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

© 2026 Laura Metzdorff Rivera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.