Metta For Untangling The Mind

Practicing with the notion that everyone is basically the same: that everyone wants to be safe, happy, and healthy, and to live with ease. This is no big leap, really. At some level, we know it’s true. But practicing with it as a notion, keeping it front and center, training the mind to remember we’re all in this together, training the heart to remember that we’re all connected? That feels like a commitment. A playful one, if we let it be, but a commitment.