08:47

Loving Kindness

Name: Loving Kindness
Uploaded: 2017-09-11T16:26:11.000Z
Duration: 8 min 47 s
Channel: John Moore
Description: Loving-kindness meditation has been shown to increase empathy and compassion while providing health benefits like decreasing migraines, and even decreasing telomere length (decreasing a key marker of aging). In this recording spiritual life coach John Moore leads you through a short experience of loving kindness which will generate lasting positive feelings towards yourself and others.

by John Moore

Rated

3.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving-kindness meditation has been shown to increase empathy and compassion while providing health benefits like decreasing migraines, and even decreasing telomere length (decreasing a key marker of aging). In this recording spiritual life coach John Moore leads you through a short experience of loving kindness which will generate lasting positive feelings towards yourself and others.

Meet your Teacher

John Moore

New Gloucester, ME, United States

Meet your Teacher

John Moore

New Gloucester, ME, United States

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