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05:03
A Meditation About Why You Don't Always Want What You Want
by Judi Cohen
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24
Do you really want all the things you think you want? I don’t, but I think I do. So I mostly operate under that delusion, trying to accumulate more things, more self-awareness, and more peace. Even though I know they won’t make me happy. Or happier. In the end, happiness is just here, in this moment. The rest is a memory or a dream. Is it possible to truly understand this, and let go? To catch the wanting before it turns into grasping, and before grasping turns into perfectionism? Maybe, just maybe…
MeditationWantsSelf AwarenessPeaceHappinessLetting GoGraspingPerfectionismPresent MomentMindfulnessBodyAcceptanceMind WanderingBody AwarenessSound AwarenessAnchor CreationAnchorsBreathingBreathing AwarenessDesiresPosturesSounds
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
