10:00

Body And Mind

Name: Body And Mind
Uploaded: 2026-02-06T13:12:49.470Z
Duration: 10 min
Channel: Judi Cohen
Description: The mind isn’t naturally cloudy. It’s naturally clear and luminous. If you’re in the habit of watching a sunset or looking into the faces of children or elders or the mirror, you probably already know: luminosity is right there, right here.

by Judi Cohen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The mind isn’t naturally cloudy. It’s naturally clear and luminous. If you’re in the habit of watching a sunset or looking into the faces of children or elders or the mirror, you probably already know: luminosity is right there, right here.

Body Awareness Posture Patience Friendliness Awareness Luminosity Mindfulness Posture Guidance Patience Cultivation Friendly Attitude Loving Awareness Mind Luminosity Heart Luminosity

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.