Connection, Presence, And Relaxation

Guided meditation to connect with the earth and the sky and allow yourself to come into presence and feel connected to your body and the place that you occupy in space and time.

Recorded at Puerto Escondido beach in Mexico. Oceanside track for added relaxation.

Transcript

Here you are, On the sand, In the center of the axis moonbeam. You could be anywhere in the world, Or in the universe. Now is your chance to be still. Bring awareness to where your body is, Your posture, What is most soothing for you in this moment. Bring awareness to the gravity of your body on this planet, In the stars, And begin to feel that pulsation underneath your skin, Your heartbeat, Like the waves of the ocean, Ever in repetition, Cyclical. And from that place, Begin to draw your energy down. Bring conscious awareness to the rumble of the earth below you, The sands, The dirt, The ground, And all the living creatures and plant matter below that. Allowing that cord of awareness to travel down through the layers of the earth, Stretching now like ancient roots of old, Old trees. Feeling how that life force travels down to the beating heart of our planet, Right until you feel it wrap around the core and you feel the tug of life beneath you. We are an extension of this beating rhythm of this earth. And when you feel that connection, Bring your awareness back to your delicious heartbeat, And now begin to move your awareness up through your throat, Your throat, Your face, The top of your head, Your crown, And begin to connect to the air that surrounds you, Your auric field. Feeling the tingling as your crown begins to expand as you connect with all that is unseen, The great mystery traveling up now through the sky, Blue or dark or sunset, Sunrise, Moving through, Up, Up, Up, Into the atmosphere, Through to this galaxy that surrounds us, Until you feel that expansive connection above your crown. Now traveling back towards your heart, Allowing yourself to rest there, Feeling the connection between the roots and the sky as the rhythm of the ocean, Your eternal heartbeat beats in the center of you, The center of all being, Each one of us is a central beacon connected to the other. Connected to the other. Here in the space, You are aware and you remember. You remember that you are the extension, You are a part of it all. Feel the air around you. Listen, Feel, Listen, Breathe. Here you are, Here you are. Here you are, Here you are in loving awareness. Here you are. Stay there as long as you need and when you are ready, Remember, Rub your heart, Touch your body, Be grateful for your incarnation, You are here. Say I love you to yourself. I love you, I love you, I love you. Move with the grace of that smile upon your face. Move with the grace of that smile upon your face. Everything is open to you if you are open to it. Open your eyes.