Guided Meditations for Self-Confidence

Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

Read more

Displaying 10000 meditations for self-confidence

4.9guided6 min

Tap Into Your Inner Strength

Veerle Beelen Da Costa David

4.7guided12 min

Olympic Champion State Of Mind

Natalie

5guided65 min

Attract Love Affirmations

Harmooni

4.9guided21 min

Solar Plexus Magic: Confidence

Cory Cochiolo

4.9guided12 min

Break Free | Letting Go Of The Mask | Honest Reading

Maura ten Hoopen

4.8guided11 min

Activating My Discernment

Toby Gant

5guided17 min

Feel The Freedom Of Truth And Stop Chasing Self-Worth

Clare Downham

4.7guided6 min

Affirmations For Calm And Positivity

Victoria Yoga

4.9guided13 min

Blooming Spirit Meditation

Nola Bloom

5guided4 min

The Kindness Garden: A Children's Meditation

Mindful Mini

4.7guided11 min

Inside Out Happiness

Sona Bahri

4.7guided10 min

Solar Plexus Chakra Sound Bath Meditation

Amanda Mossing

4.7guided15 min

Finding Fulfillment In Life

Venerable Thubten Chodron

4.8guided19 min

Choosing You Daily Meditation

Liz Doyle

4.7guided15 min

Intuition Meditation • Deepen Your Connection

Ariel June

5guided15 min

Reclaim Your Voice: Inner Child Healing For Confidence

Marcos Pérez

4.8guided6 min

Words Of Encouragement 1 (With Music)

Diana Partington, LPC-MHSP. M.Ed

4.8guided8 min

Setting Boundaries Affirmations

Nathan Williams

4.7guided7 min

Calm Your Busy Mind

Jessica Leigh Zubchevich

5guided14 min

I Can Do It!

Diana Boskma

4.7guided7 min

Heal From Negative Body Image | When You Don't Trust In Your Body Or Life

Kate Noel

4.9guided9 min

I AM - Affirmations To Remind You Of How Powerful You Are

Moments of Satorii - Nura

4.8guided8 min

Om 108 Times Meditation

Tereza Andrew

4.7guided2 min

Step Into My Purpose

Lava Bai

5guided36 min

Schema Mode Elicitation Inquiry And Mentalizing The Modes

Attachment Repair

4.7guided11 min

Goddess Affirmations

Sara Shirley

4.7guided19 min

Transcending Human Limitations Meditation

Jeffrey Eisen

4.8guided14 min

Journey To Meet Your Inner Guide

Cecily Crow

4.7guided19 min

Transcending Human Limitations Meditation

Jeffrey Eisen

4.8guided14 min

Journey To Meet Your Inner Guide

Cecily Crow

4.8guided11 min

A Mantra: Today, I Will Be Kind To Myself

Joe Stuczynski

5guided2 min

Brief Self-Regulation Breath Practice

Veronika Kloucek

4.8guided11 min

Deepen Self-Love After Heartbreak

Orit Krug

4.7guided6 min

Golden Egg Meditation For Protection

Tanya Raj

4.9guided19 min

Balance Solar Plexus Chakra: For Confidence & Motivation

Anisha Maheshwari

4.7guided10 min

Making Friends With You

Francesca McGarey

4.8guided12 min

Winter Solstice Meditation

Dea Bozzo

4.8guided7 min

Throat Chakra - Activating The Voice Of Truth

Dana Retzlaff

4.8guided3 min

I Call Money To Me

Sunflower Seed Meditations

4.8guided7 min

For When You Find Yourself On A New And Unfamiliar Path

Nicky Temple

4.7guided6 min

The Other Side Of Fear

Polly Hearsey

4.8guided15 min

Self-Compassion | Embodying The Tender & The Fierce

Lucy Chan

4.8guided12 min

Release Self-sabotage | Radiant Lighthouse Meditation

Tara Lee

4.8guided29 min

Effortless Connection With Your Self

Amanda Bainbridge

4.7guided3 min

Manifest In A Moment

Chloe Ward

4.9guided22 min

Being In The Contradictions Of Parenthood

Lori K Walters

4.8guided11 min

Goddess Affirmations For Awakening The Divine Feminine

Sally Clough

4.7guided13 min

Abundance from Within Affirmations

Parull Tewari

4.9guided11 min

EFT Tapping For Embracing Aging

Krystal Einarsson

4.8guided12 min

Detox From Negativity To Awaken Your Love Of Life & Prosper

Oana Dragan

4.7guided14 min

Future Self Visualisation

James Davis

4.7guided11 min

Subliminal Affirmations: Reprogram Your Subconscious Mind

Alisha

4.8guided5 min

Reframe Meditation

Lucy Love

4.7guided11 min

Self-Validation Meditation

Terri Cole

5guided18 min

Find Love Step 7: Self-Expression

Truly Eleanor

4.8guided13 min

Affirmations For Deep Self Love

Petra Zikmund

4.8guided8 min

Rebirth Guided Meditation

Selomon

4.8guided9 min

Am I Worthy?

Ariel Hardy

5guided3 min

Lion Of Judah Breath Reset (Quick Practice)

Melinda Bernstein

5guided5 min

Feeling Adrift

Josie Ong

4.8guided14 min

Overcome Self Doubt - For When You Want To Give Up

Eileen Rose Miles

4.7guided8 min

Meditation For Releasing Resistance And Opening To Receive

Stacia Elizabeth

4.8guided25 min

Yoga Nidra For Self Love

Megan Clavijo

4.8guided10 min

Express Yourself: Affirmations For Confidence & Authenticity

Ashley Chymiy

5guided12 min

Inner Architect: Positive Affirmations

Richard Rodgers

4.9guided16 min

16 Mins Coming Home To The Body + Crystal Bowls

Sam Kiani

5guided10 min

Self-Discovery Voyage

Gabriela Mier y Teran

5guided15 min

15 Minute Morning Meditation For Self Belief

Sabrina Savoy

5guided33 min

Activate Goddess DNA: Affirmations & 12D Quantum Healing

Reshma Oracle

4.7guided14 min

Who Do You Want To Be?

S.C. Sanborn

4.7guided15 min

Creating Your Inner Space Of Contentment & Self-Trust

Jana Siedenhans

4.8guided28 min

Crafting Energetic Boundaries

Patty Hlava, Ph.D.

4.9guided20 min

That Little Girl

Jenny Oceans

4.7guided11 min

Ready For My Greatest Love Story

Steph Parejamaas

5guided24 min

Shadow Work: Find The Gold In Your Dark Side

Abi Beri

5guided16 min

Wealth And Abundance Affirmation Meditation

Starre Cannon

5guided16 min

Abundance Activation Meditation

Cheryl Kasper

5guided14 min

Inner Knowing - Embodied Wisdom Awakening (417 Hz Music)

Chantal Roelofs

4.9guided17 min

Hawthorn’s Tale: A Celtic Story For Healing & Renewal

Sagittarius Way

4.8guided10 min

You Can't Do Life Wrong

Manal - Mattain

4.7guided11 min

Body Image - Learn To Love & Accept Yourself

Samantha Russell

4.8guided31 min

Letting Go - A Meditation Journey With 417 Hz

Modality_Waves

4.8guided17 min

My Secret Fort: Bedtime Manifesting Stories For Kids

Summer McStravick

4.8guided12 min

Limitless Manifesting With Love

Susan Sage

4.8guided4 min

It's Happening: A Manifestation Mantra

Danielle Gray

4.9guided5 min

Empowered Steps | A Morning Visualization

Anna Khandrueva

5guided14 min

Healing Meditation For Your Sacred Masculine

Beena Patel

4.7guided10 min

Delving Into Self Truth - Sacral Chakra

Indigo

4.9guided16 min

Child's Play

Lynn Fraser

5guided10 min

I Am Light: Radiance & Inner Peace Affirmations

Nola Bloom

4.8guided11 min

Sensual Self-Love Meditation

Leah McQuade

4.7guided6 min

5 Minutes Anxiety Relief Meditation

Gloria Battini

5guided7 min

Anchor Into Your Big Vision

Nathalie Pincham

4.9guided11 min

Do This Meditation To Access Your Most Wise, Resilient Self

Elizabeth Pyjov

4.9guided6 min

Crystal Meditation: Ametrine For Balanced Confidence

Shonna Chiles-Heintzelman

4.8guided11 min

Cancer Zodiac Sign - Connecting With You

Steph Parejamaas

4.9guided7 min

Seeing Your Life As A Movie

Kiran Patel

5guided6 min

Grow Strong: Hair Growth Secrets

Carissa Spada

4.9guided5 min

Reality, Let's Be Friends Meditation

Elizabeth Pyjov

5guided21 min

Processing Experiences Of Mis-Attunement

Attachment Repair

4.8guided19 min

Campfire Of The Heart

Holly Erin Copeland

4.9guided12 min

Shielded, Secure & 100% Expressed!

Toby Gant

4.8guided17 min

Positive Energy

Mary Rose Freeth

5guided7 min

GLAD Mindfulness Practice For Anxiety & Stress Relief

Karelin Wadkins

4.9guided19 min

Daily Abundance & Wealth Attunement

Gloria Battini

4.8guided12 min

Writing A Love Letter To Yourself

Steph Parejamaas

4.9guided12 min

Motivational Affirmations For Healthy Diet And Fitness

Venus O'Hara

4.8guided16 min

Find Your Inner Power | Guided Meditation

Nikki Novo

4.7guided38 min

Part 2: Monkey Mind Management

David Phears

4.8guided3 min

Stoic Snippets: Stoicism In 3 Minutes

Douglas Robson

4.9guided6 min

Self-Love And Acceptance Through Stillness

Tariro Mundawarara

4.8guided5 min

Abundant Life Affirmations

Tina Stinson

5guided539 min

Embrace Authenticity Deep Sleep (Long Version)

Nicky Sutton

4.9guided4 min

Imagination Practice - Imagine Humility

Nya Abernathy

4.7guided3 min

Self Love Blessing

hass sadeghi

4.9guided8 min

Honor The Effort

Shawna Sharie

4.9guided4 min

Moments Of Meditation #5 - Our Deepest Fear

nicola wiggins

4.8guided11 min

Transformative Self-Love Breathing & Affirmation Meditation

Nida Awadia

4.8guided14 min

Embrace Who You Are - Day 26

Elodie Attias

4.8guided9 min

Cloud In The Sky: A Bedtime Meditation For Children

Mary Ostrowski

4.9guided4 min

Meeting Your Yin And Yang Strength Fully: Guided Meditation

Elizabeth Pyjov

5guided17 min

The Wisdom Of Lao Tzu: An OrchAstrology Meditation

Michael Bianco

4.8guided11 min

EFT Tapping - Step Into Visibility

Michelle Kerr

4.7guided17 min

Sacral Chakra

Eva van der Ploeg, Ph.D.

5guided7 min

Getting Closer To Your Inner Silence

Jonás Ceballos

4.7guided6 min

Finding Success Guided Meditation

Chris Burke

4.8guided19 min

New Year Release And Manifestation Practice

Hayley Moore

4.9guided9 min

Body Love Meditation

Tiffany Borst

4.9guided5 min

You Are A Phoenix Rising - Transformation & Resilience

Marina Dimitrova

4.7guided4 min

Be Silent Quick Morning Meditation For Peace And Confidence

Sunni T Connor

4.8guided19 min

Chakra Meditation

Eva van der Ploeg, Ph.D.

4.7guided9 min

Inner Strength Meditation

Terri Cole

4.8guided1 min

Affirmations For Anytime - Honoring Your Anger

Esther B

4.8guided8 min

Lunar New Year Meditation: Your Most Abundant & Lucky Year

Nikki Dyer

4.8guided18 min

Aries New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.7guided10 min

Morning Abundance Meditation

Amanda Lawford MA

4.8guided5 min

30 Affirmations To Feel Good Anytime (No Music)

Barbara Faison

5guided4 min

Pregnancy Affirmations For Rest & Reassurance

Sara Clover

5guided19 min

Find Love Step 8: Playfulness

Truly Eleanor

5guided9 min

River Of Riches: Prosperity And Abundance Meditation

Inside A Fairytale

5guided19 min

Find Love Step 8: Playfulness

Truly Eleanor

5guided4 min

Pregnancy Affirmations For Rest & Reassurance

Sara Clover

4.7guided8 min

Releasing Your Troubles

JuneB

5guided7 min

Guided Imagery For Happiness And Comfort

Samantha Linden, DBA, M.ED.

5guided30 min

Eating Healthy During Festive Celebrations

Lai Tattis

5guided6 min

Affirmations For Self-Love

Sasha McGhee

4.8guided5 min

In Presence Wherever You Are: 5 Min Daily Insight

John Siddique

4.7guided9 min

I Am Powerful

Lisa

4.9guided4 min

My Value Is Recognized: Confidence Affirmations

Jasmine Sheffield

4.7guided16 min

Joy And Happiness

Fleur Chambers

4.7guided7 min

Welcome To A Beautiful Day

Jane Lyon

4.9guided12 min

Solar Plexus Chakra Meditation

Kelly Smith

4.8guided15 min

Enjoy Deep Relaxation - Meditation 14

Henrik Lennartsson

4.8guided15 min

Morning Presence Of Celebrating Yourself

Aswathaman Achu

4.7guided6 min

'I Am Me" Affirmations For Calm And Confidence

Danielle Street

4.7guided13 min

The Seed - Nurturing Creative Inspiration (13 Minute Version)

Keziah Gibbons

5guided30 min

Connection Sequence - Guided Didjeridu Effortless Meditation

Tanya Phillips

4.8guided16 min

Mantra Meditation For Cultivating Self-Trust

Marina Kay

4.7guided7 min

Trusting Yourself Meditation

Eva Tsoureka

4.7guided10 min

IFS Meditation: Bedtime Parts Check-in

Tim Fortescue

5guided15 min

Cacao Ceremony: The Masks I Wear

A Smile From Heaven

5guided2 min

Affirmation Boost: From Fear To Calm

James Hyland

4.8guided8 min

Inner Light

RubySam Youngz

4.7guided9 min

The Secret To Self-Love

Orit Krug

4.8guided10 min

Writers, Stop The Noise + Find Your Focus

Darius Bashar

4.9guided3 min

Integrity Meditation: Stand In Your Truth

MaryBeth Hyland

4.6guided12 min

Morning Meditation: Focus & Appreciation

Lou Redmond

4.8guided13 min

Loving Kindness Meditation: Self-Love

Nina Gruenewald

4.9guided13 min

Journey To Self-Acceptance

Jai Harvey-Yin

4.8guided22 min

New Year & New Beginnings Yoga Nidra

Brita Benson

4.9guided7 min

Keeping The Past In The Past

Josie Ong

4.8guided9 min

Meditation Me Under The Microscope

InnerSpace

4.8guided12 min

{RE}Connecting Practice

Lindsay Martens

5guided82 min

Finding The Strength To Overcome Challenges

Kalyani Jen Tobin

4.9guided12 min

Grounding Breathwork Practice

Ryan W

4.6guided10 min

Start Your Day By Allowing More

Max Ryan

4.8guided20 min

Coping With Chaos (Part 2 Of 3) - Preparatory Meditation On Constructing A Healthy Identity

Active Meditation

4.7guided4 min

Listen To My Heart A Daily Prayer For Inner Wisdom

Lai Tattis

4.8guided10 min

Embrace Your Brilliance: A Self-Worth Meditation

Faith Hunter

4.9guided17 min

Guided EFT (Emotional Freedom Technique) Tapping For Healing

Helen Pengelly

4.8guided16 min

You Are A Fully Validated Concept #SpokenLove Meditation

Lucy Love

4.8guided18 min

You Are The Answer

Gregory Kruger

4.7guided5 min

Courageous Conversations - Empowering visualization

François de Neuville

4.8guided16 min

Daily Empowerment Practice

Stephanie Ablett

4.7guided18 min

Awaken: A Contemplative Look Inwards

Dorothy Zennuriye Juno

4.8guided12 min

Healing Inner Child: Deep Transformation

Pura Rasa

5guided30 min

Positive Feel Good Affirmations With Chill Lo-Fi Music

Hayley Zammit

4.8guided9 min

Abundance Visualisation

Venus O'Hara

4.8guided10 min

Self- Love Affirmations | Magnetize What You Desire

Israa Jm

4.8guided13 min

Safe To Be Happy (Healing From Trauma)

Orit Krug

5guided11 min

Lion’s Breath Of Judah: Awakening Courage And Presence

Melinda Bernstein

5guided19 min

Journey With The Celtic Bull For Inner Power

Sagittarius Way

4.7guided10 min

I Can Change, I Am Resilient

Tiffany Alling

4.7guided19 min

Embodying Your Worth

Alyssa Nobriga

4.8guided10 min

Embracing Self-Love And Acceptance

Linda Berg

4.8guided25 min

Meditation For Self-Confidence And Inner Clarity

Lu Camy

4.8guided15 min

Grounding Your Dreams

Danielle Saborio

4.6guided6 min

Affirmations For Abundance & Prosperity

Nhi Nhi Le

4.8guided12 min

The Golden Light - A Visualisation

Angelique Adams

4.8guided41 min

Yoga Nidra For Self-Development & Awareness - Seeds

Stephanie Malka

5guided11 min

Increase Your Financial Thermostat Guided Visualization

Venus O'Hara

4.8guided13 min

Hestia Invocation Meditation

Isaya Gabriel

4.7guided12 min

Morning Meditation - Today Is A Great Day

Alison Klektau

4.7guided18 min

Daily Affirmations To Glow Up Your Mindset

Vanessa Barthova

4.6guided22 min

I Am: A New Year's Manifesto For Manifesting All Things

Dorothy Zennuriye Juno

4.7guided4 min

Just For Today Affirmations Meditation

Ann Hunting

5guided7 min

Urge Surfing For Substances And Behavior

Dr. Melissa J. London

4.8guided15 min

Seek Inside Yourself - Meditation 41

Henrik Lennartsson

4.9guided9 min

Softening Self-Criticism: EFT Tapping For The Inner Critic

Liesel Teversham

4.7guided4 min

Becoming Tarot: Leap Of Faith

Rebecca Williams

5guided6 min

You Are Phenomenal

Josie Ong

4.9guided8 min

Mirror Meditation For Your Skincare Ritual

Julia Bielecki

4.8guided7 min

I Am A Confident Powerful Woman | Affirmations

Natalie

4.7guided12 min

Feminine Energy Meditation

Chloe Gin

4.8guided7 min

5 Minutes Of Pure Positive Energy

Nikki Dyer

4.8guided7 min

EFT Tapping For Courage & Consistency

Kate Hennessey

5guided7 min

Evening EFT: Lovingly Review The Day's Food Choices

Marcella Friel

5guided23 min

I Am Worthy Of Love Exactly As I Am

Jason Stephenson

4.8guided5 min

Powerful Morning Prayer For A Financial Miracle

Patrick Lynen

5guided23 min

Meditation Expanding Your Horizons: Full Moon In Sagittarius

Paulina Burzynska

4.9guided18 min

Unleashed - Breathwork For Empowerment

Matthew Chavez

4.6guided10 min

Extending Compassion To Yourself & Others

Eric Klein

4.7guided10 min

Connecting With Your Higher Self

Ashley Looker

4.7guided4 min

Rocking The Crone: The Experience Of Ageing, Just For Today

Jan Russell

4.8guided30 min

I AM Affirmations For Wealth & Abundance

Jason Stephenson

4.7guided12 min

Self-Love Meditation

Pat Divilly

4.7guided17 min

From Resistance To Courage Meditation

Tali Brash

4.8guided5 min

Trust Your Intuition: Morning Meditation

Nathan Williams

4.8guided9 min

This One Is For Us

Fimo Mitchell

4.9guided9 min

I Am My Fulfilled Self (Morning Practice)

Katherine Daou Christian

4.7guided10 min

Welcoming Your Whole Self

Carolyn Anne Budgell

5guided26 min

Relationship With Debt Series: Legacy Of Inequity

rev dr candi dugas

4.6guided1 min

A Minute To Meditate: Saying Yes

Jordana Reim

4.7guided6 min

Affirmations For Entrepreneurs With Low Self-Esteem

Chenae Carey

4.9guided15 min

Starting Anew: Fully Aligned With My Higher Purpose

Evelien van Ommen

4.8guided6 min

Let's Get It!

Soji James

4.7guided7 min

Daily Morning Meditation To Regain Focus & Clarity

Cordula Zwoboda

4.8guided24 min

Welcome In Our Bodies

Jaya Julienne Ashmore

4.8guided23 min

Alchemizing Shame Into Sensuality

Marleen Al Saafin

4.9guided6 min

For The Highly Sensitive Soul

Ayelle

4.9guided8 min

Day 11 Quieting Your Inner Critic During Menopause

Melissa Hyde

5guided17 min

Primal Beauty Affirmation

Reshma Oracle

4.8guided7 min

Protect Your Energy Meditation

Julie Lewin

4.8guided12 min

I Am Love

Debbie

4.7guided12 min

See Beyond The Voice Of Self Doubt

Jordyn Roe

4.8guided18 min

IFS Meditation: Check-In With Your Parts

Tim Fortescue

4.8guided8 min

Align Your Soul’s Vision For A Meaningful Year Ahead

Lai Tattis

4.8guided16 min

Good Things Are Coming

Alon Ferency

4.8guided11 min

Goal Visualiztion For Success

Ann Hunting

4.7guided1 min

Healing Affirmations: I Am Worthy Of Love Just As I Am

J'Cil White

4.9guided19 min

Morning Meditation With I Am intentions

Jody

4.9guided8 min

Manifesting Confidence: A Playful Imagery For Inner Joy

Samantha Linden, DBA, M.ED.

4.7guided15 min

Healing Your Abandonment Trauma

Tracy Malone

4.8guided14 min

Meeting Your Future Self

The Happy Hour

4.8guided7 min

Empath Energy Protection: Daily Shield Practice

Jessi Galvin

4.8guided36 min

I AM Yoga Nidra For Growth

Brooke Page-Thompson

5guided10 min

I AM Affirmations For Courage, Confidence, And Inner Power

Jeremiah Hoeft

4.8guided11 min

Manipura (Solar Plexus) Chakra Balancing

Sana Hoda

4.8guided13 min

Embodying The Love You Seek

Mahi Davide

4.8guided13 min

Journey To Your Shaman Heart

Michele Sammut

4.7guided8 min

Ignite Your Digestion: A Meditation To Boost Gut Health

Sabrina Bawa

5guided29 min

Mindfulness Meditation With Kimberly Brown 06/20/2024

Rubin Museum

5guided5 min

Love Yourself First: Mindset Shift

Elizabeth

5guided7 min

Summer Solstice - Fire In The Belly

Polly Hearsey

4.6guided12 min

Vagus Nerve Breathing Meditation

Sabrina Savoy

4.7guided7 min

Stepping Into Your Best Self - Empowering Visualization

François de Neuville

4.7guided9 min

You Are Enough

Ella Elizabeth

4.8guided11 min

Release Expectations And Embody Self-Love

Dana Retzlaff

5guided16 min

Reveal, Live, Sustain

Alon Ferency

5guided30 min

Joy In Career: Affirmations For Purposeful Work

Whitnie Wiley

4.7guided7 min

Solar Plexus Healing

Molly Catherine

4.8guided36 min

Earth Healing Visualization: (Self-)Responsibility

Jana Winterhalter

4.9guided1 min

I Forgive Myself For Hating My Body

Josie Ong

4.8guided3 min

Your Morning Cheerleader: Pep Talk For Positive Energy

Jemma Jones

4.7guided13 min

Welcome Back Your Self Confidence

Lyne Johnson

4.8guided4 min

Meeting Preparation Meditation - Build Inner Strength

Leonie Lam

4.6guided5 min

Morning

Sarah

4.6guided6 min

Motivating Morning Meditation

Light Energy Meditation

4.7guided10 min

You're Feeling Blocked

Katie Krimitsos

5guided26 min

Creatrix Meditation For Aspiring Healers, Teacher And Guides

Nicole Barton

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.