06:39

Crystal Meditation: Ametrine For Balanced Confidence

by Shonna Chiles-Heintzelman

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
113

This track is an accompanying meditation for last week's Crystal Club live on Ametrine. Each week, we meet to discuss the energy of a specific crystal and how to connect with it, and then end with a guided meditation. I highly recommend working with the meditation until our next life and doing so while holding a piece of Black Tourmaline. If you have any questions, message me here. Enjoy!

AmetrineBalanced ConfidenceEnergyBlack TourmalineBody ScanMental ClaritySelf CompassionBalanceSelf ReflectionBreathingAmetrine EnergyBalance Of Being And DoingDeep BreathingAffirmationsCrystal MeditationsGuided MeditationsPositive Affirmations

Transcript

Checking in with your body,

Releasing any tension in the shoulders,

Releasing any tension in the jaw,

Releasing any tension in the forehead,

Releasing any tension in the fingers.

Really just allowing yourself to be here,

And to be present,

And to be at peace.

Ametrine is a stone that provides us with a feeling of balanced confidence,

Helping us to go out into the world as the best version of ourself while also maintaining inner equilibrium,

And inner peace,

Not getting too caught up in the excitement that comes with opportunity,

Being able to keep a clear and level head,

And make decisions from a place of peace.

So as you connect with this energy,

I want you to think about your life,

And I want you to think about any situation that you may have made a decision out of excitement,

Or hurriedness,

Or chaos,

Or confusion,

And know that you can always change your mind.

Giving yourself permission to connect with the energy of Ametrine,

To align with the energy of mental clarity and balanced action,

Having some inner dialogue with yourself about how you may have chosen differently,

Or how you may choose differently in the future,

Knowing that you can always tap into this frequency of balanced confidence and balanced action.

As you move through re-inventorying the situation,

Be sure not to cling to guilt,

Or shame,

Or any of those ceilings of confusion,

Reminding yourself that now that you have this tool,

But giving yourself grace,

Calmness,

And serenity for the choices that you've already made.

Giving yourself grace,

Calmness,

And serenity for the choices that you will make in the future.

Mantras through the weekend,

Into your week,

They resonate with you through.

.

.

And I choose to see the glass as half full.

And I choose to see the glass as half full of mental clarity.

To a space of mental clarity and serenity.

And serenity.

I choose.

.

.

Deep inhale through the nose,

Whispering aloud or saying silently in your mind.

Starting to flutter the eyes open into the space.

Meet your Teacher

Shonna Chiles-HeintzelmanOklahoma City, OK, USA

4.9 (21)

Recent Reviews

Jennifer

February 16, 2025

I loved that. I feel so bonded to my Ametrine now. And I feel a balanced confidence. Thank you. ♥️

Vania

January 9, 2024

Beautiful meditation to help me connect with the energy of my ametrine. 💞🙏

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© 2026 Shonna Chiles-Heintzelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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