12:50

Morning Meditation: Focus & Appreciation

Name: Morning Meditation: Focus & Appreciation
Uploaded: 2017-09-01T14:45:56.000Z
Duration: 12 min 50 s
Channel: Lou Redmond
Description: A guided meditation to help you appreciate yourself and focus your intention for an outstanding day.

by Lou Redmond

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

41.3k

A guided meditation to help you appreciate yourself and focus your intention for an outstanding day.

Focus Appreciation Meditation Self Love Gratitude Body Reflection Body Awareness Daily Reflection Affirmations Breathing Breathing Awareness Daily Intention Setting Intentions Mantra Repetitions Mornings Morning Meditations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.