12:19

Vagus Nerve Breathing Meditation

Name: Vagus Nerve Breathing Meditation
Uploaded: 2020-11-22T23:20:32.000Z
Duration: 12 min 19 s
Channel: Sabrina Savoy
Description: This guided meditation is focused on accessing the parasympathetic nervous system through the Vagus Nerve with instruction on breathing. Once sufficient time has been spent on breathing a few light-hearted affirmations are introduced to fill your being with light and to wash away any anxiety from the day.

by Sabrina Savoy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.3k

This guided meditation is focused on accessing the parasympathetic nervous system through the Vagus Nerve with instruction on breathing. Once sufficient time has been spent on breathing a few light-hearted affirmations are introduced to fill your being with light and to wash away any anxiety from the day.

Vagus Nerve Parasympathetic Nervous System Breathing Meditation Affirmations Gratitude Anxiety Relief Vagus Nerve Stimulation Belly Breathing Breath Counting Guided Meditations Inner Light Visualizations Visualizations

Meet your Teacher

Sabrina Savoy

Toronto, ON, Canada

Meet your Teacher

Sabrina Savoy

Toronto, ON, Canada

© 2026 Sabrina Savoy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.