Hello Radiant Souls,
My name is Nola Bloom and today I am sharing a Blooming Spirit guided meditation.
The aim is to cultivate a deep sense of inner growth and spiritual blossoming,
Using visualizations and positive affirmations.
So,
Allow this meditation to nurture your soul and bring forth a renewed sense of vitality,
Love,
Compassion and a flourishing blooming spirit.
Let's begin in a comfortable seated or lying down position.
Close your eyes and start to slow the breathing down.
Allow the breath to become full but remain feeling natural.
Feel the earth beneath you taking the entire weight of your body as you allow yourself to fully relax and let go of any stress or tension.
Big breath in and big breath out.
As you settle deeper into relaxation,
Imagine yourself surrounded by a radiant golden light.
This light represents your vibrant energy,
Your life force and your own unique spirit.
Visualize this light expanding,
Growing brighter with every breath you take.
Feel it enveloping your entire being,
Illuminating your body,
Mind and spirit.
Bask in this beautiful aura,
Knowing that within you lies infinite potential and boundless possibilities.
Now,
Imagine yourself walking through a serene lush garden with tall blades of grass and beautiful butterflies,
The sun casting a golden hue that radiates across the garden.
Picture a tranquil pond in the center of the garden,
Adorned with vibrant green lily pads and peaceful shimmering water.
As you approach the pond,
Notice a magnificent lotus flower emerging from the depths.
This lotus flower represents your blooming spirit,
Full of potential and inner strength.
Visualize the lotus bud tightly closed,
Representing your untapped potential and growth-awaiting discovery.
Observe the lotus bud as it begins to respond to the warmth of the sunlight,
Slowly unfurling its petals,
One by one,
Unfolding in a graceful dance.
With each breath,
Imagine the lotus flower opening further,
Revealing its exquisite beauty.
As the lotus flower blooms,
Envision its petals embracing vibrant shades of pink and fuchsia,
Radiating with divine energy.
Notice the delicate,
Intricate patterns etched on each petal,
Symbolizing the uniqueness of your own spirit.
Marvel at the sheer elegance of the fully bloomed lotus flower.
Now focus on the center of the lotus flower,
Where you find its golden heart.
Visualize the heart as a glowing sphere of light,
Pulsating with pure love and compassion.
As you observe this radiant light,
Feel it emanating a warm,
Comforting energy,
Embracing your entire being,
And repeat the following affirmations inwardly or voice them out loud,
Allowing their positive energy to sink deep into your subconscious mind.
I am a blooming spirit filled with boundless potential.
I release all limitations and allow my true essence to shine brightly.
I am open to growth,
Expansion,
And positive change in my life.
I trust and surrender to the unfolding of my life's journey.
My blooming spirit radiates with love,
Kindness,
And compassion.
Now let's take a moment to allow each affirmation to touch the body,
Mind,
And heart.
Imagine these affirmations resonating with the lotus flower within you,
Aligning your spirit with its radiant energy.
Allow yourself to bask in the beauty and serenity of this moment,
Feeling a deep sense of peace and harmony,
And bring your hands to heart center in Anjale Mudra,
Expressing gratitude for the blooming spirit within you.
Take a deep breath,
Feeling rejuvenated and ready to embrace the world with renewed vitality.
When you're ready,
Slowly bring awareness back into your body,
Wiggling your fingers and toes and allowing your eyes to gently flicker open.
Remember,
You are a blooming spirit full of beauty and limitless potential.
Embrace your journey and allow your spirit to continue to blossom just like the exquisite lotus flower.
Namaste.
