Getting Closer To Your Inner Silence

I took my most played meditation in Spanish and created this English version. This is a short session to train your attention and learn to enjoy more moments of clarity and calmness. Get used to your own silence. Get used to what really means to be you. The more you take it, the cleaner and calmer your mind will be.

Please enjoy!

Transcript

Hi,

This is Jonas,

Thanks for being here,

Thanks for taking this meditation.

Today we have a basic and simple meditation.

The idea here is to work with your inner silence.

I will try not to guide you so much.

You just try to be with your breathing,

With your presence,

Watching it,

Focusing your attention and just be there.

If you get distracted,

No worries.

You will realize soon that with consistent practice you will get better.

You will be more conscious of you,

Of your posture,

Your respiration,

Your body sensations.

You will hear a singing bowl every minute so you can track your progress.

Please enjoy it.

First,

Find a quiet place where you can be still for a moment.

You can sit or lay down if you want.

Try to breathe only through your nose.

Please close your eyes now.

Let's begin.

Relax your body beginning with your facial muscles,

Arms,

Shoulders,

Your arms,

Your hands.

Relax your legs,

Your feet.

Now have a total skinning of your body.

And if you find any tension or rigidity,

Kindly take it to relaxation.

Stay here.

Witness your silence.

Be your silence.

If you get distracted,

Kindly get your attention back as many times as you may need.

Please rest.

Breathe.

We did it!

Congratulations!

You have completed five minutes of meditation getting closer to your inner self.

I hope you enjoy it.

I hope you can improve your attention,

Find calmness easier,

And have a mental clarity that helps you take the best decisions.

Thank you for being here.