Earth Healing Visualization: (Self-)Responsibility

What does it do to you to know "you have the responsibility"? Stress, pressure, heavy weighing guilt or shame? What about if living your responsibility can be light, loving and free?

In this visualization practice in contact with Mother Earth you're invited to clear images and beliefs that create qualities of guilt and shame and prevent you from living a pure, essential and compassionate form of (self-)responsibility.

Taking care of you is taking care of her: Are you ready?

Transcript

A warm welcome to today's earth healing meditation from Kenya to wherever you are in the world.

Today is about responsibility.

This quality that if practiced in unconditional freedom can only go together with self responsibility.

This loving quality of taking responsibility for the whole,

The light and dark,

The pain and love,

Potential and blockades allowing wholeness and thus healing to be.

So if you are ready take a comfortable position and let's begin.

And arrive and begin by breathing.

Arrive here in this moment simply through your breath.

Own this moment.

It's your moment.

So let go of energies that tell you what you should do instead of being here.

Hello destruction.

Just breathe it out.

You are here and you are caring for you.

So thank yourself and appreciate yourself.

There you are.

And perceive yourself.

You,

Spirit in this beautiful human body.

Perceive how you are feeling today in your body.

Consciously connect to your body and tell your body to relax.

Acknowledge yourself.

You are.

Hello.

And that hello to me is a neutral yet loving appreciation of your whole being.

Hello.

And notice where do you find strictness in your system.

Maybe the perfectionist telling you about how you should be here.

More calm,

More focused,

More flowy.

Hello.

And invite lightness,

Invite gentleness.

Be gentle with yourself with every breath.

Invite lightness,

Invite gentleness.

You are exactly where you need to be.

And from there connect to the earth.

Your unique connection to the earth,

Your home.

And always follow your own impulses,

Your own perception.

Trust you are connected anyway.

So flow,

Let go of everything that doesn't serve you now.

That is not off the now,

Not off you.

And simply ask the earth to support you in becoming more and more you.

Essentially you.

To help you to more and more let go of what you are holding of others.

Or of the past or of the future.

And with the perception of your body,

Your mind,

Your spirit,

Your emotions.

With all you are connect to your heart space.

And allow gentleness.

As you are connected to the earth,

Maybe feeling the soles of your feet on the ground.

Allow your heart to expand in a way that feels comfortable for you.

Connect to this quality of unconditional love,

Unconditional freedom inside of you.

Your affinity to yourself.

Your spirit in a human body.

And continue to breathe out and let go of all that no longer serves you.

Without pressure,

You are exactly where you need to be,

Remember.

You might want to touch your heart space physically.

That space in your chest.

And as you connect to your heart,

Connect with the heart of the planet as well.

See that connecting flow between your heart space and the heart at the center of the planet.

And feel that trust,

Feel that safety.

That sense of belonging at all times.

You are carried.

And notice how your body lets go more and more.

There is nothing you need to hold right now.

Breathe flow.

And perceive your connection to the cosmos as well.

And my suggestion is to do it through your personal unique sun above your head.

Maybe you have a different image,

A different way.

Maybe you call it your eighth chakra.

Follow your perception.

Your connection to the cosmos,

Your knowledge,

Your essential being.

Create space.

Receive that golden flow from the cosmos.

Let it fill you.

Get visible with that unique sun above your head shine.

And notice the effect on your body.

There you are connected in these two flows.

Your breath,

Your heart connected to the heart of the planet.

The cosmos.

That cosmos,

That cosmic flow that provides you with the quality of unconditional freedom.

And the earth that provides you with that quality of unconditional love and trust.

And to remember you are whole.

And perceive yourself and perceive your energy body,

Your aura,

That space around your body.

And allow yourself to expand.

However you see that aura,

Just trust yourself.

Maybe you know it,

You feel it.

You have a picture for it.

Give yourself permission to be connected to that safe space around you.

And allow yourself to expand.

See as you breathe your aura,

Breathes with you and connects you to everything around you.

It has pores,

It breathes.

Here you are flowing,

Breathing.

And acknowledge yourself with all there is.

Let go of pictures of I might be,

I have to be better,

I have to be more relaxed.

I'm not focused enough,

Just let it go,

Give it to the earth,

To the cosmos.

Trust and breathe.

And from here I'm inviting you to perceive yourself in a place in nature.

Wherever that is for you,

Wherever you feel safe,

Supported.

Find yourself in that place and see what is there around you.

How is the ground?

Is there water,

Soil,

Sand,

Grass?

Are there plants?

Smell the air.

Breathe and flow,

You are connected to all that lives.

And as you breathe and as you expand,

See the environment breathes with you.

Okay.

And from here choose a place to sit down and feel the earth underneath you,

Breathe.

And I'm inviting you to connect to the quality of responsibility.

Responsibility.

You are responsible.

What does this do to you?

What's the effect?

What happens to your body,

To your breath?

Okay.

Hello,

Hello.

It's alright,

It is.

No judgement.

You are responsible.

What thoughts,

What memories come to your mind?

You are human and you are responsible.

Is it about guilt?

Is it about that low vibrational frequency of shame?

Of not giving enough?

Of having to be of service?

Okay.

And remember your cosmic connection and see this golden flow showering you,

Flooding you from within.

Entering your spine,

Your body and let it flow out everything of your system that is not in coherence with unconditional freedom.

Guilt,

Shame,

Pressure,

Not enoughness.

Too little,

Too slow,

Anything that is accusing you of not being enough.

Anything that's making you responsible for something.

Let it go now.

Simply by creating space for unconditional freedom.

And see that nature around you.

See the trees,

The birds.

And know they would never accuse you.

It's not about guilt.

It's about unconditional freedom.

So let go of everything that is not unconditional freedom inside of you.

And connect to the earth and from there connect to the quality of responsibility that is never about you must,

But always about you can.

That knows everything about you deserve.

It's self responsibility.

It's about the unconditional love you give to yourself by caring for yourself,

Attending to yourself,

To your needs,

Listening to yourself and perceiving yourself as a whole.

You can because you deserve.

You have the self response ability.

What a gift you are.

And where do you find this energy,

This quality,

Which color does it have for you?

Trust your perception.

See it coming out of the earth and flow it.

Let it enter your body.

Flow it.

Unconditional love to yourself.

A response ability to yourself.

And see it enters your legs,

Your pelvis,

Your hips and it meets the flow of unconditional freedom in your first chakra where your hips are.

Be.

Continue letting go.

This quality that's vibrating in the earth,

That's empowering you to take care of yourself and thus be present to your environment with your whole self.

Remember it has nothing to do with this low vibrational self-defeating energy of it's never enough.

You are never enough and responsible for me being unsatisfied.

No.

Let all of this go.

You are responsible if you are self responsible.

Caring,

Acknowledging,

Taking responsibility for yourself,

Your desires,

Your needs.

And I don't mean in an arrogant,

Egocentric or exploitative way.

In a self caring,

Self loving,

Knowing of you are enough and you are worthy,

You are deserving.

You are your own authority.

You are taking your whole being into your hands.

Caring,

Loving,

Providing for what supports you.

Unconditional love,

Unconditional freedom.

Let go and care.

Breathe and see yourself connected with your self responsibility.

Connected with all living beings around you through unconditional love,

Through unconditional freedom.

Connected.

Own yourself.

Own your place.

Own your uniqueness.

Own your creation in this place.

And breathe.

And see there is a lake.

There is a small rock at the side of the lake.

So I'm inviting you to go there to climb that small rock.

Sit down by the water and see the calm water reflects you.

See your reflection there is mirrored on the water surface.

And ask that reflection of yours to show your light.

Ask it to show all the light parts in you,

Of you,

Around you.

Your potential,

Your unique color.

The light you bring to this world.

How do you see it?

Maybe you see it in a specific color,

Dynamic,

Symbol.

Just follow your perception,

Trust yourself and take yourself for real.

There's no right or wrong.

And if you get distracted,

Never mind.

Acknowledge yourself and come back.

Your light you bring to this world.

And then ask the image to show you all the light parts you haven't taken into responsibility yet.

Where have I not yet taken responsibility for my light,

My potential,

The me,

The me being a gift to this world?

What do you see?

What do you feel?

What do you know,

Hear,

Perceive and breathe?

Now you might see it in a different color,

Maybe in gray spots.

Just follow your perception.

Acknowledge what you see and then take it.

Take this light of yours into responsibility.

Own it,

Ground it.

Take it in,

Acknowledge it.

Let go of everything inside of you that would better avoid this light,

That would preferably not see,

Not perceive it,

Not shine this light.

Let go.

Invite unconditional love for yourself,

Unconditional freedom.

And remember you are enough,

You are deserving.

So take responsibility for your light,

For your color,

Your beauty,

Your uniqueness and breathe.

Wonderful.

And it's not about perfection.

Let it be your first step.

You can always come back to that image.

Notice what happens in your body as you take these parts in,

As you ground them,

As you let go of all the parts that are not believing in you,

Deserving in you being enough.

Just flow them out.

The earth supports you,

The cosmic flow supports you.

Remember.

Okay and how does your image,

That reflection on the water look like now?

Breathe.

Acknowledge what you see.

Find that hello,

That neutral yet loving appreciation for yourself and for what you see.

And then ask your mirror image,

That reflection to show you your shadows.

All these so-called dark aspects that we like to judge negatively,

The habits,

The pains,

The wounds,

The stagnant patterns.

See the shadows.

How do you see them?

And you don't need to understand exactly what they are about.

Just perceive them and trust.

It's energy and you can move it.

And then ask the image to show you all the dark parts you haven't taken into responsibility yet.

All these parts where you know you don't do what's right for you,

What's healthy for you,

Where you repeat patterns that don't support your growing,

Where you judge a lot,

Where you avoid healing,

Where you hurt yourself and others,

Where you maybe don't care for your body,

Where you are ignoring your own knowing,

Your own needs,

Where you are betraying yourself.

Okay,

Hello.

Perceive.

And if your frequency has just dropped down,

Maybe you went into judgment,

That's fine,

Just come back.

Reconnect to that quality of unconditional freedom from the cosmos,

Unconditional love from the earth to your heart space,

That heart chakra.

Invite lightness.

Acknowledge yourself with all there is.

See that image and then take responsibility.

Hello,

My shadows.

I see you.

I own you and I love you.

You are part of me and you make me whole.

So own them,

Let go of judgments you might find in your body or mental judgments.

Let go of patterns that try to perform as if the shadows were not there.

Ignorance.

Let go.

Get soft and gentle with your shadows,

Own them.

It's not about deleting them,

It's about owning them to be gentle and soft and at peace with them,

To allow yourself to have them because they make you whole and you are always whole ever enough and you are never too much.

So let go of everything that doesn't believe in your wholeness.

Breathe out,

Let go.

See the earth is supporting you,

Let go of your body,

Your system.

Let these flows take everything with it that doesn't believe in your wholeness.

Remember the unconditional love.

Remember the earth.

She knows you are whole,

She sees you as a whole with all your light and all your shadows.

Trust and let go.

So to be responsible means to be ready to own and love yourself unconditionally.

To take care of yourself,

To take the care,

To respond to what is inside of you,

To listen to yourself.

To create freedom for yourself and thus for others.

So perceive yourself and perceive that image,

That reflection on the water in both your light and your shadows.

Perceive and own yourself as a whole.

What do you need to love that picture,

That image of yours unconditionally?

Take the responsibility,

What do you need?

Is it trust,

Courage,

Love,

Lightness,

Humor,

What is it?

Give it to yourself.

Because only if you take self responsibility you can offer a free and loving sense of being responsible for others.

And then look around you and ask the earth to show you one place,

One spot in this place of nature where irresponsible actions of humans,

So that's humans who have not been in their own authority,

In their free and clear self responsibility,

Where irresponsible actions have caused destroyal,

Pain,

Imbalance to the earth.

Breathe and see what does she show you,

What is speaking to you,

Maybe a tree,

Maybe you see polluted water,

Maybe imbalanced cycles,

Maybe an animal that's talking to you,

The air,

What do you see?

Trust yourself,

Trust your perception,

Perceive and notice what is happening inside of you as you perceive it,

Which emotions are triggered and continue breathing.

Take responsibility of what's triggered inside of you as you connect to that place,

To that being in nature.

Take responsibility for the whole,

Let go of guilt,

Of shame.

Remember only if you have full responsibility for yourself,

You can offer a contact,

A healing contact in freedom.

So seeing yourself as a whole is seeing her as a whole,

Because the earth is never in danger.

It's the human habitat that is in danger,

So one part will always be whole just like you.

Let go of pity that's triggered inside of you,

Let go of pressuring energies like I can fix her,

I can correct it.

Let go unconditional love and unconditional freedom.

Find that quality inside of you,

Let go of all that is not in accordance with unconditional freedom.

And what do you need to perceive yourself as a whole and thus perceive her as a whole?

Whatever you see now that has been brought into imbalance by human actions,

What do you need to see the whole,

The light part,

The potential,

The potential to grow,

The shining essence in that tree,

That water,

That animal or that place,

That soil and the pain,

The wound,

The dark part.

Unconditional love,

Unconditional freedom,

Care for yourself.

What do you need in order to offer a free healing contact in freedom unconditionally for yourself and for the earth?

Because if you're healing her,

You're healing yourself,

If you heal yourself,

You're healing her.

For that being that is always whole,

For the whole that is always here,

It can always heal.

Taking responsibilities,

Acknowledging the whole.

So notice the healing effect this has already on her and on you being seen as a whole.

Taking responsibility as a whole,

Being in connection and in full responsibility for what is inside of you.

And if feelings arise,

Own them,

Allow them to be,

Acknowledge them,

Don't try to suppress them,

Own them.

Take responsibility and offer a responsible connection in freedom.

Whatever you see,

That place that has been an imbalance,

Tell that place,

That being,

I see you as a whole.

And what do you need to really mean it?

I see you as a whole,

I see you're always whole and you're always healing.

Which response do you get?

What do you perceive?

What is the effect?

Take responsibility for you being the earth.

Taking care of you is taking care of her.

For your body,

For your spirit,

For you human,

For you man,

For you woman.

To own,

To have,

To be who you are.

So take responsibility for the whole being you have created,

For everything,

For yourself and for the earth.

And ask her,

Is there anything else she needs,

Anything else you need?

And then flow this quality,

Flow this quality that you need,

That she needs,

That colour.

Watch her taking it in,

In unconditional freedom and unconditional love.

And then thank the earth,

Thank that animal,

That tree that you have been in contact with.

And thank yourself for offering a healing contact in unconditional love and freedom just by caring for yourself.

By taking the responsibility for yourself.

And in your own time and pace,

End this contact and come back to that physical place you are in,

That chair,

That sofa,

Wherever you are.

Move your body,

See what your body is asking for,

Stretch your body and take another deep breath.

And remember you can always go back to that contact,

To that place.

It's always there for you.

So thank you so much for offering this self responsibility today to forgiving response to your full being and to her whole being.

And thus to allow healing and freedom and wholeness.

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Thank you so much for joining me today in this practice and I wish for you a beautiful rest of your day.

Asante