Hello and welcome to the Golden Light of Visualization.
In this visualization we immerse ourselves in the magic of the Golden Light.
You will experience the Golden Light in your own unique way.
Letting in the Golden Light can feel magical and it's so good to let your wonderful imagination guide your experiences.
So if you are seated comfortably,
Slow your breathing.
In for the count of four.
Hold for the count of four.
And breathe out for the count of six.
And as you do this,
Imagine you're breathing into and out through your sacred heart center.
And close your eyes now and begin tapping gently on the fleshy side of your hand.
As you repeat after me.
I choose to feel relaxed and quiet.
All of me.
My breathing is easy.
A fine mist of golden light surrounds me.
Nurturing me softly,
Gently.
This is a gentle instruction to every level of your being.
This is about the power of your choices to influence your body and your mind.
And now still tapping gently on the side of either hand,
Repeat after me.
The energy of my heart softens.
As the golden light flows in.
Sparkling.
Radiant.
And here we're inviting your heart energy to release and relax.
We're activating our 40,
000 heart neurons,
Enhancing the communication between heart and head.
And now tapping on the side of your hand once again,
Repeat after me.
I am unlimited.
Golden light showers over me.
It flows through me.
I release my energy into the golden light.
The energies created by stress and self-doubt can be relaxed and replaced by a more joyful feeling.
And still tapping on either hand,
Repeat after me.
I can create miracles.
I am the architect of my life.
Rebuilding and rejuvenating.
Merging with the golden light.
And here we are engaging the idea that we are divine energy made manifest.
We are soul.
We are unconditional love.
We can create miracles.
And now tapping gently under your nose,
Repeat after me.
In the sacred space that I am,
I choose love.
I sense my innocence.
I sense my purity.
Golden light illuminates every cell of my being.
We are sacred beings of divine energy.
I choose love.
Ascending your prayer to the universe.
I sense my innocence is inviting us to remember we are always a perfect child of the divine.
We are eternal soul,
Innocent and pure.
Our divine nature can never be damaged.
Now tapping under your lower lip in the crease of your chin,
Repeat after me.
Immersed in golden light.
I am nurtured.
I am loved.
I am whole.
I am blessed.
Golden light will always hold us as we remember and become more of our truth,
Our innocence,
Our sacred nature,
Our great soul self.
And now gently tapping on the thymus point in the center of your chest.
I am a divine gift to planet earth.
I surrender into this perfect love of the golden light.
Know that you are an essential and wondrous gift to planet earth.
You made the choice to be here now to gift the sacred light of your presence.
And let the golden light be your support system until you can truly know I am the light.
And now tapping on the side of your hand,
Repeat after me.
I can create a magical life.
I can choose joy to color my life.
I can choose joy to color my life.
The potential for us to reinvent our life is huge.
Choosing a new attitude is just a thought away from where we are in the moment.
And a new attitude invites a new feeling state.
Choosing joy is our superpower.
And this is magical.
Now tapping gently with the flat of your hand on the top of your head,
Repeat after me.
I choose love and joy to color my thoughts.
I choose love and joy to color my words and my deeds.
As I breathe into the golden light.
This is stepping into mastery.
Returning every aspect of our life to love.
Merging with the golden light.
Brightening all of you into the light of all that is.
Now become aware of your breathing.
As you breathe yourself back into your body.
Feel the weight of your body on your chair.
And when you're ready,
Open your eyes.
If you wish,
You may repeat this visualization often.
The golden light is always present.
Just choose to tune into it whenever you wish.
And know you are deeply loved.
