New Year & New Beginnings Yoga Nidra

This 20 minute yoga nidra session is designed with setting a heart felt intention for your New Year, although this can be practiced at any time of the year, and especially if you are beginning something new or looking for purpose and direction.
Make yourself comfortable and listen as I guide you into a deep state of relaxation where you can connect more fully with yourself.
I hope this practice brings you insight and meaning in whatever way best serves your highest good.
Please let me know how you get on.
With love and good wishes, Brita x