Unleashed - Breathwork For Empowerment

UNLEASHED
This is an energizing practice that consists of 3 rounds of breathwork that will help you feel empowered and unleash the energy of your true self.

Category - Energizing
Breath Rhythms - 4:4, 2:2, 1:1

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Stock Media provided by TomDeis / Pond5

Transcript

Welcome to Unleashed. This will be a unique session. Each round will be slightly different. So let's get into this and make the most of our time together. We're going to start with a short round in a 4-4 rhythm. Make yourself comfortable and let's get ready to breathe together. Bring your awareness to your beautiful breath. Take a breath in. Release. 3, 2, 1. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. This will be a very short round. Follow the rhythm. Take a breath in. Release. 3, 2, 1. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. This will be a very short round. Follow the rhythm. Take a breath in. Release. 3, 2, 1. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. Followed by a short in-breath hold. So keep breathing. Just a few more breaths. Now take a deep breath in. And hold at the top. When we release, We're going to start breathing in double speed. Now let it all go. We're going to flow right back into it. 3, 2, 1. Inhale. Out. In. Out. Keep the breath flowing just like that. Invite the breath to flow deep into your belly. Inhaling powerfully. And allowing the exhalation. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Inhaling. Exhaling. Release. Three. Two. One. In. Out. In. Out. Find the rhythm. Find your flow. We're about to double the speed, So let's get ready for it. Here it is. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out. In. Out.