A Minute To Meditate: Saying Yes

Meditate on your yes. One minute of positivity to light up your day. This meditation is part of a series of 100 one-minute meditations created by Jordana to help you shift perspective. Try one each day for growing positivity and peace.

Transcript

Hi,

My name is Jordana and this is a one-minute meditation for more peace of mind in your day.

Let's get started with our practice.

Sit tall,

Relax your shoulders away from your ears,

Take a deep breath.

One thing that helps shift from a place of,

Eh,

To a place of,

Yes,

Is gratitude.

So I'll ask you,

What are you grateful for today?

Count on your right hand five things that you're grateful for.

And when you finish,

Count on your left hand five things that you love.

I hope you feel a whole lot of yes today.

Reviews

Short simple grateful. Thank you.

Short, sweet, spot-on.

Thank you
Enjoyed
Will listen often.

I’m grateful for this lesson! Thank you ☺️

🙏❤️

So motivating! Thanks 🙏🏾

Thank you for this one minute exercice, Jordana🙏🏻🙏🏻🙏🏻I need more hands…And it is fun to know that the Universe is saying yes as well🙏🏻🌟🌟🌟🌟🌟🙏🏻

Great exercise for having a good day! Thank you!!!

I loved this. Helps to put things in perspective. Thank you! 👋

I loved it!!!

Thank you 🙏🏻 🩷

Perfect short and powerful
thank you so much for sharing this with us ... namaste

Short and sweet

Great way to begin the day! 🙏💖

Beautiful, Thank you 😊 🙏

Lovely!

🩷🩷🙏

I'm grateful humble thankful a Christian actor singerbwith courage purpose to help and inspire people to love Rachel other and their dreams amen and so it is

Thank you for the reminder to look for what we can be grateful for.

A whole lot of YES. Thank you 🙏