06:24

5 Minutes Anxiety Relief Meditation

Name: 5 Minutes Anxiety Relief Meditation
Uploaded: 2023-03-01T11:57:33.000Z
Duration: 6 min 24 s
Channel: Gloria Battini
Description: If you are feeling anxious and stressed this calming meditation will help you bring the power back to you. The focus is on relaxation and personal power, bringing you back to feeling relaxed and in control. This short meditation can be done at any time during the day. If you're going through an episode of anxiety find a corner for yourself and put your headphones in, this will help you relax.

by Gloria Battini

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

If you are feeling anxious and stressed this calming meditation will help you bring the power back to you. The focus is on relaxation and personal power, bringing you back to feeling relaxed and in control. This short meditation can be done at any time during the day. If you're going through an episode of anxiety find a corner for yourself and put your headphones in, this will help you relax.

Anxiety Meditation Relaxation Personal Power Sense Of Control Heart Grounding Breathing Emotional Regulation Deep Breathing Affirmations Self Affirmations Short Meditations

Meet your Teacher

Gloria Battini

United Kingdom

Meet your Teacher

Gloria Battini

United Kingdom

© 2026 Gloria Battini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.