5 Minutes Anxiety Relief Meditation

If you are feeling anxious and stressed this calming meditation will help you bring the power back to you. The focus is on relaxation and personal power, bringing you back to feeling relaxed and in control. This short meditation can be done at any time during the day. If you're going through an episode of anxiety find a corner for yourself and put your headphones in, this will help you relax.

Transcript

Hello my beautiful soul,

Welcome to this 5 minute calming exercise for anxiety.

If you are experiencing feelings of anxiety right now,

This exercise can help you create safety within yourself and return to a calm state.

If you are seated down or even standing or in a quiet place,

Let's begin.

Take a deep breath in and exhale,

Close your eyes if it feels safe to do so.

And now start bringing your hands to your heart and sensing your heartbeat.

Take one more deep breath in and exhale as you start feeling more and more grounded and attuned to your heartbeat.

Let's take one more deep breath in and exhale.

Say these words with me out loud or in your mind while you keep sensing your heartbeat.

Breathe in your heart,

I am in control.

I choose the way I want to feel.

I am in charge of my emotions.

Keep feeling your heartbeat.

My success is inevitable.

I am unshakable.

I am always in charge of me.

Soothe in,

Breathe in your heart.

I am in control.

Take a deep breath in and let it all out.

See the anxiety leaving your body as you now are attuned to the rhythm of your heart.

You are back in control.

You are grounded.

You are unshakable.

You are the master of your soul.

Take one more deep breath in.

Close your eyes again if you decided to close them.

Feel the calmness in your body now.

Thank you for joining me today.

You can take more time and listen to the recording again if you need to or just enjoy this internal peace you have created now.

Thank you for taking time for you today.

By doing so,

You are healing.

Not only for yourself,

But for other souls too.

Thank you for choosing to share your beautiful energy with me today.

Reviews

Short and lovely just what I needed will bookmark for later

Excellent! Keeping it bookmarked for future use too!

Soothing and calming. Thanks very much, Gloria. 🙏❤️🌷

Loved this quick yet effective practice Gloria ❤️thank you sending you love 💕🌷💕🌼❤️🙏🏽

thank you for this calming and affirming meditation 🙏