Meeting Preparation Meditation - Build Inner Strength

The purpose of this meditation is to help you build inner strength for your upcoming meeting. The breathing techniques used are from Thich Nhat Hanh's teachings. Wishing you peace and success in your upcoming meeting.

Transcript

My name is Leonie Lam and I am a career coach, Corporate trainer and speaker. The purpose of this meditation is to help you build inner strength before a meeting. I personally wish you peace, Calm and success in your upcoming meeting. I will invite the sound of the bell to begin our practice together. Sitting in a chair or sitting on the ground. Visualize you are sitting like a mountain. Tall and strong like a mountain. Feeling your legs or feet grounded to the earth. Building a strong foundation for your practice. To help you connect with your body and your feelings, Place one hand on your heart and one hand on your stomach. Take a moment to make yourself a little bit more comfortable. Sitting like a mountain, Grounded, Tall and strong. We will now go through three rounds of breathing exercises. Breathing in, I'm aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I'm aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. In preparation for your meeting, Repeat these words out loud or in your mind. I am confident. I am resilient. I am strong. I am well. I am strong. I am well. I am strong. I am confident. I am resilient. I am strong. I am well. I am strong. I am well. I am strong. I am well. I am strong. I am well. I am well. I am well. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. Breathing out, I am aware that I'm breathing out. Breathing in, I am aware that I'm breathing in. May you be at peace. May you be happy.

Reviews

This is such a great meditation! I can't wait to try it before an actual meeting😀 today was just a dry run. Thank you for creating this🧡