Begin by finding a nice and comfortable place to do this guided imagery.
Make sure that you can give it your full attention and relax.
Let's begin by focusing on your breath.
Notice how gently it flows in and out of your lungs.
In and out.
In and out.
Now,
Take in a nice big deep breath.
As you release it,
Imagine the tension beginning to leave your body.
With each breath,
Your body relaxing more and more.
Breathing in,
Exhaling out.
Let your belly rise and fall.
In and out.
In and out.
Very well.
If unwanted thoughts come into your mind,
Send them away with your breath.
Breathing in,
Exhaling out.
Wanting to relax,
Allowing yourself to relax.
Focusing on my voice.
The sound of my voice helps you relax and focus in on this present moment.
Very well.
Now,
I want you to imagine yourself sitting on your favorite beach.
It's the perfect temperature.
And you have your favorite beach chair with you.
And you're feeling full of peace,
Love,
And trust.
You begin to think of the intimate relationship you want in your life.
This feels good.
Hopeful,
Inspiring,
Enriching.
You realize now is the time to release,
Remove,
And resolve your old ways of approaching and receiving relationships.
The part of you that allowed you to feel doubt and insecure that you're worthy of the greatest love story of your life.
You're releasing that from your life now.
You move up to the place where the waves hit the sand and you begin to write the word hesitancy and watch as the waves take it out to sea and recycles it into fearless receptivity.
When the waves come back to the beach,
They splash you and you take in the fearless receptivity that has been given to you.
You find a place inside your mind,
Body,
And soul to nurture this new fearless receptivity that is now yours.
You breathe it in and feel it grow within you.
Now you begin to write the word unattractive in your old belief that you are not beautiful enough and watch as the waves take it out to the sea and recycles it into knowing you are perfect and beloved as you are.
When the waves come back to the beach,
They splash you and you take in the knowing that you are perfect and beloved as you are.
And that has been given to you and you find a place inside your mind,
Body,
And soul to nurture this new knowing of your perfectness and beloved as you are.
You breathe it in and feel it grow within you.
You're feeling really good about this new home that you're creating for love within.
You write the words fear of vulnerability and watch as the waves take it out to sea and recycle it into being authentically seen.
When the waves come back to the beach,
They splash you and you take in the allowing yourself to be authentically seen that has been given to you now.
You find a place inside your mind,
Body,
And soul to nurture this ability to allow yourself to be authentically seen.
You breathe it in and feel it grow within you.
You write the words inertia and laziness into the sand and watch as the waves take it out to sea and recycles it into being engaging and full of gratitude for your service.
When the waves come back to the beach,
They splash you and you take in the gift of allowing yourself to be engaging and full of gratitude for your service.
You find a place inside your mind,
Body,
And soul to nurture this ability to allow yourself to be engaging and full of gratitude.
You breathe it in and feel it grow within you.
As the sun begins to set,
You realize you now have created the environment within to invite in and welcome your greatest love story to be loved fully,
To give love deeply.
And this feels wonderful and as it should be from this day forward,
You allow yourself to be taken out on wonderful dates and receive thoughtful and heartful gifts.
You are ready for the most uplifting divine love ever seen and it's offered to you.
You are ready to be seen,
To be loved,
To be heard,
To love back.
You are lovable right now in this moment and in every moment.
You allow yourself to breathe into this new reality.
As you move forward,
You nurture the thoughts that enrich your life,
Your relationships,
And your ability to give and receive love.
Come and go of all fears,
Doubts,
And old beliefs that held you back from the most beautiful love that is available to you that is now yours.
Whenever you watch waves come and go,
You are reminded of this new inner world that is now your new energy,
Your new reality,
And it is filled with confidence,
Fearless receptivity,
Knowing you are perfect and beloved as you are and that you can be seen and loved fully and deeply,
That you can speak your open heart fillings and you are ready for the most uplifting divine love ever seen.
Take a moment and breathe gratitude into this new you.
Feel the gratitude spread to every cell,
Muscle,
Organ,
Thought,
And breath.
Very well.
Bring your attention back to your breath.
Wiggle your fingers and toes and open your eyes whenever you're ready.
Remember to take a moment to celebrate the work you just completed.
You're ready for your love story.
Have a wonderful day.
Thanks for joining me.
Namaste.
