Welcome to Love's Quest,
Guided Meditations to Find the One.
This is part seven,
Self-expression.
I'm Trulia Eleanor,
Dating and relationship coach,
Working with women for the past 15 years to help them find love.
I'm so excited to have you here with me today.
Be sure to listen to the entire series to get the whole benefit of all of these parts.
Going back to self-expression,
We're going to do an exercise and a process today to really open up your throat and allow your heart to speak,
To bring your head and your heart together,
To open the flow of your intuition,
Yourself,
Your heart,
Everything,
Bringing it together so that you may express yourself authentically out into the world.
Maybe in the past when you have tried to do this,
You've been made wrong or you've been judged or silenced.
And today I want to help you to break through that barrier to help dissolve those obstacles that have stood in the way of you really finding your voice beyond just speaking,
Beyond writing,
Beyond all of those things that we think of,
To touch the very core of your self-expression so that you may take up space and be out in the world and magnetize all of those who are here to connect with you,
Bring in your community,
Find the love of your life.
Through this self-expression,
It is like a calling or a lovebird song that rings out into the universe and calls those who are meant to hear.
This is the process we are doing today.
To get started,
I'd like you to close your eyes and be comfortable within your body,
Whether that means lying down,
Sitting in a comfortable chair or on a yoga mat.
Anything that you would like to do is fine.
It's just a matter of becoming comfortable,
Being able to close your eyes and go within for some time,
To spend some time with yourself so that you may express that part of you out into the world when you are ready.
Taking a nice deep breath in through the nose,
Filling the lungs with this beautiful air,
This oxygen that is filling you with sustenance and breathing out through the mouth.
Taking in a second deep breath in through the nose,
Filling your entire body from head to toe with this beautiful life force energy and allowing it to flow back out through the throat,
Through the mouth.
And allowing it to flow back out through the throat,
Through the mouth.
Taking in one final breath in through the nose and feeling a tingling sensation running from your head all down your spine,
Down through the legs and feet and feeling this awakening and sparkling rejoicing within the body as you have filled it up with this beautiful energy.
And now releasing it out through the throat,
Out through the mouth,
Back into the world.
You have experienced the first lesson in self-expression,
Which is a give and take,
A taking in and an expressing out.
This is another way of describing the act of breathing.
You can think of self-expression as easy as breathing.
The only way we become blocked or we have an obstacle of some kind is this fear of breathing,
A fear of letting yourself out,
A fear of letting yourself go.
And I want you to tune in now and think of a time,
Maybe as a child,
When you took in a deep breath ready to unleash this amazing amount of expression.
You had something to say or something to sing or something to be very excited about and you were stopped with some thing or some feeling of having to hold of having to hold your breath,
Having to hold it in and the pain and disappointment of holding that in your body and not being allowed or able to let it out.
Now taking this feeling and this energy that might feel like a stagnant ball in the body or in the throat and I want you to gently open your mouth and allow it to go.
Allowing everything that comes with it,
Whether it is emotion,
Maybe tears,
Maybe the pain of holding it in,
Letting it all go now.
Feeling this beautiful clear pathway from the bottom of your feet all through your body,
Through the pathway of your throat and your speaking and your voice,
The pathway from the back of the neck,
Coming in through the head,
All the pathways that you think all the pathways that you think of and connect to your self-expression.
Sometimes expression is merely putting out a thought or a dream out into the world,
Sharing your dream and your vision.
In this case it would be an energetic pathway coming from the the back of the eyes,
The third eye,
In between the eyebrows,
Clearing that path for your vision to come from the head down through the throat and out through the mouth.
And seeing this beautiful clear pathway being made or cleared if it was already made,
Making space to let go and release any emotions that have been held in this previously blocked pathway of expression.
If you're feeling extra emotional or it feels difficult or hard to feel these feelings,
I want you to open the top of your head now and bring in inviting in all this unconditional love from your higher self,
From source,
The universe,
God,
Whatever you use,
Whatever word you use,
Inviting this beautiful energy to fill your body in through the crown,
Fill your entire body with this unconditional love,
This reassurance that all is well.
That you are creating a new path to express.
Think of it as an expressway.
Your soul's expressway is open for business.
And seeing a visual of maybe a an expressway that is clear,
Or whatever symbolism is coming up for you now.
And now I want you to go down into the sacral chakra,
Which is the second chakra below the belly button.
And just directly above the sacral chakra.
And just directly above the hips.
And tuning into this area of the body that is really the seat of your creativity,
Your power,
Your relationships,
Your creativity,
Your sensuality,
Your sexuality.
It is a true seat of expression.
And feel into this area,
Feeling for any type of stuckness or anxiety,
Or feeling like you're hanging on and not able to let go or release this energy out into the world.
Spending a moment just contemplating your sacral chakra.
Your creative self-expression.
And take a moment to dive into the experience of your sacral chakra.
Are you seeing movement?
Are you seeing colors?
Maybe you're having a memory or a vision.
Maybe you're having a memory or a vision of an example of your creativity that is coming up right now.
Whatever you're experiencing is perfect for you.
And you are safe and you are well.
I want you to imagine the bottom of your feet are opening up like trap doors.
And allowing and intending for any energy that is ready to leave the sacral chakra,
That is ready to leave the area below the belly button.
Leave your body and leave the space,
Directing the energy to go.
Just letting it release.
We'll notice that when there is energy that is just not meant to be there anymore,
It will leave very quickly.
It is ready to go.
Merely giving the invitation and the space for it to leave is enough.
It gets to be easy.
So you may see or feel a sensation of energy pouring out of the sacral chakra and down your legs,
Through your legs and out through your feet,
Pouring into the earth.
Everything that is meant to be let go,
To clear this pathway of creativity,
To refresh and rejuvenate and cleanse your self-expression.
Giving yourself another moment to let go.
And then seeing,
Going back to the sacral chakra,
The area below the belly button,
And feeling into the sense of movement,
Of freedom,
Of momentum that is there,
That is available to you now.
And allowing yourself to let go.
And allowing this area to grow and expand in every direction.
Filling you with this creative energy,
This beautiful self-expression that is energy,
Beautiful self-expression that is energy in motion,
That is your essence,
Waiting to express itself into the world.
And directing all of this energy up through the body,
Through the torso,
Moving up into the throat and out through the mouth,
Flowing out into the world.
This expression is represented by anything you feel that you want to share,
Whether it's words,
Love,
Poetry,
Cooking,
Whatever it is,
Whether you feel it's creative or not,
This is what you want to put out into the world.
And whatever form it comes in is perfect for you.
And feeling this in your body,
This sense of freedom and freedom,
Feeling this in your body,
This sense of freedom and exhilaration from this flowing energy of you and your self-expression.
And now I would like us to come back into the body,
Into the room,
Feeling this beautiful,
Clear pathway,
Many pathways that have been cleared for you to self-express,
For you to take up space,
To put your own essence,
Wisdom,
Creativity,
Energy out into the world as you feel you need to,
As you feel you desire to.
As you feel you desire to.
And as we solidify this intention,
We're coming back into the room,
Fully connected to your ability to self-express,
To authentically be yourself out in the world,
And become magnetic,
Attracting all of those who admire you and love your expressive self.
I thank you so much for being here.
You can now slowly start to open your eyes,
Come back into the room feeling fully awake,
Rejuvenated,
And aware,
And ready to express who you truly are.
Thank you so much for being here.
