Good morning,
And welcome to another beautiful day in your beautiful life.
Let's go ahead and take a big breath in.
Feeling the spine get tall,
Feeling the shoulders open,
Feeling the heart open,
Feeling yourself expand into the openness of this beautiful morning.
And slowly exhaling to feel your body settle and ground,
And feel yourself come back into your body.
Breathing in again,
Feeling that open expansion.
And exhaling to feel your energy settling back down into your body.
One more big breath in,
Full of oxygen.
Good.
Feeling to allow yourself to come into stillness,
Relaxing into your breath,
Relaxing into your body,
And relaxing into this moment.
Remember how lucky you are to be awake today,
To be alive today,
To be breathing today,
To be moving and meditating with me in this moment.
Remember that you have an opportunity today to open up to the beauty that this life has to hold.
Today is another day for you to share your beauty with the world,
To share your light with the world,
And to make the world a little bit more loving and beautiful of a place by breathing into your heart now.
And as you exhale,
Start to feel your heart opening,
Blossoming open like a beautiful flower for all others to see.
Beautiful.
Envisioning yourself radiating this beautiful light that shines out from your heart and radiates all around you.
Breathing into that light and exhaling for more light to be expended around your body.
Good.
And remember,
My love,
You are worthy of your blessings,
You are worthy of good things,
You are worthy of love,
And you are worthy of taking amazing care of yourself today.
Let's take another breath in together now and feel yourself opening up to this beautiful day you have ahead of you.
Maybe there are things you know you have to do today,
Maybe there are concerns and worries that are waiting for you in your day,
But let's breathe into the perfection of this moment.
All is well,
All is exactly as it should be,
And right now,
In this moment,
You are perfection.
You do not need to change a thing,
You do not need to be anybody else,
You do not need to be better or further along or on any other timeline than where you are right now,
Because where you are right now is perfect.
And let's breathe into that.
All is well,
All is well,
All is well.
And as you feel yourself opening up to what this beautiful day ahead of you has to hold,
Let us open up to the idea that all kinds of blessings and unexpected opportunities and beautiful moments of joy and spontaneity could arise from this day today if we keep our heart open,
If we keep our eyes open,
And if we keep shining that beautiful light that is emanating from within us outward for all to see.
Starting to visualize this day that you have ahead of yourself,
Seeing yourself carrying this beautiful light through your day,
Smiling at others,
Saying kind things to others,
Helping others,
And also knowing that whatever comes up today,
You can handle it.
You can handle whatever comes your way today.
You can face all of it,
Because you are strong,
You are smart,
You are loving,
You are beautiful,
And you deserve to have a beautiful day.
Even if there are difficult moments in your day today,
You are strong enough to handle them,
And even if there are difficult moments in your day today,
It is all still happening perfectly exactly as it's meant to happen.
Taking another breath in and asking yourself,
What if it's all going to be okay?
What if everything is going to be okay?
And what if today turns out to be one of the best days ever,
Because right now I am opening my heart,
I am opening my mind,
I am opening my body and my soul to the opportunity of having the most beautiful day ahead of me.
Let's breathe into that intention.
Exhaling to feel that light emanating from your body,
Shining a little bit brighter,
A little bit wider.
Feeling your body opening up and taking this last moment to just offer gratitude to your guides,
The universe,
Your gods,
And whatever spirits are leading the way for you today to say thank you for all the blessings that I already have.
Thank you for all the blessings that are coming my way today,
And thank you for all of the little nudges and whispers that are guiding me on this perfectly divine path today to take me to exactly where I'm meant to be.
May you lead the way today through deep faith,
Trust,
Devotion to yourself,
And knowing that you are inherently good.
Your heart is so beautiful and pure,
And you deserve to have the most beautiful day.
Let's take one more breath into all this affirmation.
Exhale with a sigh.
Open your eyes to this beautiful world around you,
And go and have a beautiful day,
My friend.
And I will see you tomorrow for another meditation.
