Good morning.
This is your moment.
Before the world asks anything of you,
Come home to yourself,
To your truth,
To your wholeness.
Let's begin this day as the version of you who is deeply fulfilled in mind,
Body,
And spirit.
Start by taking a gentle inhale through the nose,
Filling up through the belly and the chest,
Holding at the top,
And exhale slowly through the mouth,
Releasing any worries or fears from the day before.
And again,
Inhale in through the nose,
Expanding through the belly,
Opening through the heart,
Pulling that breath up to the top of the head and hold.
And with a cleansing exhale,
Sigh it out,
Make some noise,
Drop your shoulders,
Let your jaw soften,
And arrive here fully.
Imagine a soft golden light hovering over the top of your head,
Like sunlight through an open window.
And with every inhale,
That golden light draws nearer to you.
This is the energy of your higher self.
With every inhale,
The light expands,
And with every exhale,
Let it fill the crown of your head.
Let it fill your chest,
Your spine,
Your belly,
And your heart.
As you breathe this golden light into your body,
You begin to feel more spacious,
More grounded,
More you.
So imagine them,
The version of you who is fully expressed,
Joyful,
Centered,
And aligned.
The one who greets the day with openness.
They're not rushed,
They're intentional.
They honor the capacity of their life without blame,
Shame,
Or guilt.
See them rising and moving through the morning.
What does your most fulfilled self do?
What do they choose first?
How does their mind feel as the day begins?
How do they set the tone for their day?
How does their body feel,
And their spirit?
Now,
Gently begin to merge with them.
You are no longer observing,
You are now embodying.
See you walking through this day as the most fulfilled version of you.
Notice how you speak to yourself,
How you enter rooms,
How you breathe,
And what do you not engage in today?
What boundaries are lovingly held?
What is your capacity today?
What gets your full presence,
And what no longer does?
Feel how different the day becomes when you lead from fulfillment instead of force.
See how you navigate your work,
Your relationships,
Your decisions.
Because now you move with trust.
You speak from truth.
You listen to your inner guidance,
And you honor your body's cues.
You remember your worth without needing to prove it.
So,
When the challenges arise,
When the day feels sticky,
When it's a little bit more ebb than flow,
How is this fulfilled and aligned version of you going to show up?
How are you going to create your day and stay in the flow?
See it now,
Envision it,
Set the tone for the day in this moment.
Now,
Place one hand on your heart and one hand on your belly.
Feeling the warmth of your own energy.
Feel your roots grounded in the earth.
Feel your whole body like a big smile.
And repeat silently or aloud,
I begin this day in my power.
I carry fulfillment in my mind,
My body,
And my spirit.
Because I don't chase alignment,
I live from it.
Take one final deep breath in,
And let it expand through every single part of you.
Inhale,
And exhale softly.
Gently begin to return to the room,
Wiggling your fingers and your toes,
And open your eyes when you're ready.
You are ready to begin your day,
Anchored,
Radiant,
And whole.
Have a beautiful day.
