Find Love Step 8: Playfulness
This guided meditations series is for women looking for true love, but struggle to find the right person. Truly Eleanor, Intuitive Love coach and Reiki teacher with 15 years experience takes you on a joyful journey to your true self, so you can shed your insecurities and tap into your intuition to find the one. Be sure to follow all 9 steps for best results.
Transcript
Welcome to Love's Quest,
Guided meditations to find the one.
This is part eight,
Playfulness.
Make sure you listen to the whole series to get the entire full benefit of all of these transformational healings.
I'm Truly Eleanor,
Dating and relationship coach,
Working with women for the past 15 years to help you find love.
Finding a comfortable space to get into your body,
We're going to go on a journey today into the playful part of you.
Maybe you never were able to play,
Or you spent your childhood having to take on responsibilities or be an adult,
And you feel this part of you is missing.
Today,
We're going to activate and unleash the playful child within you so that you may bring forward this playfulness in your relationships,
In your dating life,
Your love life,
Even with friends and family so that you can experience more joy and be more magnetic and spontaneous and available for life,
Allowing the joyful experiences of life to fill you with happiness and contentment and feeling like you're fully alive.
So whether you're seated or laying down is perfect for you,
We're just going to find a comfortable position so that you can close your eyes and go within for a period of time,
Settling into the body and feeling the earth beneath you.
Either feeling the earth beneath your feet if you're sitting down,
Feeling Mother Earth holding you up and supporting you in this process,
Excited for you to feel this playful joy that she exudes.
If you're laying down,
You may feel the earth beneath your back an entire length of your body,
Holding you and cradling you in this moment to allow you to let go,
To exhale,
To release the feeling of having to hold on.
To grip,
To brace yourself,
Allowing the muscles of your body to melt into the floor,
Melt into the earth,
Starting at the bottom of the feet,
Feeling a loosening,
A loosening,
An expansion,
An opening,
An opening of yourself.
You are becoming available to this beautiful,
Playful energy,
Filling your body.
In preparation,
We continue to open and relax all parts of the body,
Moving up through the legs,
Letting the knees and the thighs release tension,
Letting out spontaneous breath that needs to be released that you have been holding in without even realizing you may have been holding your breath,
Taking a moment to focus on your stomach,
And your diaphragm,
And your lungs,
And just noticing where you are clenching or contracting or holding something in.
Now is the time to just let it go.
Let that energy go.
Now is the time to just let it go.
Let that energy go.
You are safe to release,
You are safe to exhale.
It is safe to expand and open your energy,
Your muscles,
Open your mind,
Open your heart.
Open your heart.
You may even open your arms and your legs like a starfish if you want to feel really free and really expanded.
Taking a moment to adjust your physical position,
The way you are sitting,
The way you're laying down,
To facilitate this playful energy that is about to come in.
And the final relaxation of the neck and the shoulders,
The arms,
The head,
Maybe moving the head around in circles to really loosen up the upper body and feeling a lot of free energy,
A lot of free open space available in your body.
Now,
And taking a moment to quietly speaking from the heart,
Allow yourself to open up to this playfulness today.
Invite yourself to really experience the full joy of playful energy.
And now we are calling on your joy archetype.
So this is a part of you that is a deeply subconscious space that may come to you in a form of a person,
A goddess,
A warrior,
An animal.
Whatever form it takes for you is perfect.
Whatever form it takes for you is perfect.
You are inviting and welcoming this aspect of you,
This archetype of joy,
To help you to connect and plug into this joyful energy and allow it to take you on a journey of spontaneous joy,
Playfulness,
Carefree energy.
So taking a moment to invite in this beautiful joy archetype and taking note and observing what you are experiencing or what is showing up or who is showing up right now.
If you're not seeing any visuals in your mind's eye,
That is perfectly okay.
You may be feeling an energy instead.
You may be feeling a presence or seeing certain colors.
This is how your joyful aspect is showing up for you.
So just whatever is happening,
Knowing that it is perfect for you and not needing it to be a certain way or shape or form.
Knowing that it is perfect for you and not needing it to be a certain way or show up in a certain way.
The essence of playfulness is allowing,
Is surrender,
Is spontaneity,
Is acceptance,
Fully embracing and welcoming the moment as it is.
That is the true core of playfulness.
Responding and moving with the moment in a relaxed and open and carefree manner.
So you may start this journey in this energy by welcoming and accepting and receiving whatever form this joyful archetype is showing up for you.
And just really deepening into this presence and observing what form it is or what feeling is showing up,
The colors.
And if you are feeling or releasing emotions and having a grieving response to this joyful archetype,
This just means that you have been missing this part of yourself or you are feeling a mixture of sadness and relief and joy that this experience is finally here when maybe you were not able to experience this as a child.
Or it was taken away from you or something has blocked your experience of this joyful playfulness.
And so again,
Moving into that full acceptance and embracing and welcoming any emotions that want to release,
Or be seen or witnessed right now.
Playfulness welcomes all experiences.
You can approach any situation,
Any emotional state,
Any situation that you are in,
Playfulness is merely the light touch experience,
The acceptance and full presence of the moment,
Allowing you to respond to whatever is there with a full,
Full,
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Filling the entire room with this bubbly,
Playful energy.
It feels so delicious and fun and carefree.
And now seeing this bubbling energy,
This beautiful effervescence,
Filling the whole room and out into the city or town you're in.
Filling the entire country you're in with this beautiful,
Playful energy.
Filling the world with this playful,
Bubbly energy.
And filling the universe and beyond with this beautiful,
Playful energy.
How much do we need this playful energy right now?
It just feels so good and so freeing and so joyful.
Taking a moment to really bask in this beautiful energy.
Feeling yourself opening up to this experience.
Excited and looking forward to any playful energy that you can bring to your life,
To your love life,
To your relationships.
Including the one with yourself.
You're so excited to bring this into the world,
This new,
Lighter,
More relaxed,
Spontaneous version of yourself.
And so looking forward to sharing this with people and enjoying this new state of being.
And we're going to come back into the room.
Slowly coming back to the body and really focusing on the room you're in this moment in time.
Being fully present and aware and awake.
Rejuvenated,
Excited and filled with this bubbly,
Joyful energy of playfulness.
When you're ready,
You can open your eyes.
And I thank you so much for being with me today.
