04:59

Imagination Practice - Imagine Humility

by Nya Abernathy

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
132

This visualization is co-created between you and me. I offer several imagination prompts for you to explore. Use this in your meditation, journaling, or other time of focused awareness. This practice comes from the Humus issue of my publication, Of Earth & Of Stars, where I explore humility as the humus of our soul. Here's an excerpt: "...a grounded, whole expression of self and interconnection is a way I might describe humility." As I nerded out about humus on Wikipedia and at the library, I found myself asking is humility the humus? Is humility what makes our souls viable for growth and flourishing? Is humility a conditioner of our soul? Like humus, humility is a process. It takes passing through many season cycles to experience full-grown humility." Happy imagining.

ImaginationHumilityMeditationJournalingFocused AwarenessSoulGrowthFlourishingInterconnectionSelf ExpressionAcceptanceStrengthConsciousnessHealingSelf AcceptanceInner StrengthInterconnectednessCollective ConsciousnessHealing InvitationsHumility VisualizationsVisualizations

Transcript

Hi,

My name is Naya and this is an imagination practice that can be used like a meditation titled,

Imagine Humility,

Written by me.

Imagine humility being of the earth,

Known by your earth,

And embracing the earthiness of every being.

Imagine humility not being a shrinking but an expanding.

Imagine humility not being a cutting off but a rooting down.

Imagine humility being the nutrient-dense,

Soft,

Dark,

Spongy material of your soul.

Imagine humility as the necessary iron in your blood,

The fortifying calcium in your bones.

Imagine humility as permission to take off what others have dressed you in that was never yours to begin with.

Imagine humility as the way to truth and life.

Imagine humility as the result of you taking up all,

All,

All the space you've been given simply because you have breath.

Imagine humility as a quality in you that recognizes itself in others.

Imagine humility as a quality in you that recognizes itself in others and calls them to come play in the freedom and warmth and embrace of abundance.

Imagine humility alive in you.

Imagine humility as the one who was always told,

No you can't,

Laying hold of the great,

I can.

Imagine humility as individual and as collective.

Imagine humility being the softened,

Smiling eyes of the elder who adores you.

Imagine humility being a whisper like the breeze or the breath of a sleeping child or the sigh that follows an inhale of awe.

Imagine humility being dance,

Being song,

Being food,

Being language.

Imagine humility being the lessons and love from beings who aren't human.

Imagine humility as your people and their people and their people being of a place where there are roots,

Growth,

Blooms,

And seeds.

Imagine humility as the knock on your door,

Gentle but firm,

Persistent and patient.

Imagine humility as confidently embracing your gifts,

Talents,

And calling without apology.

Imagine humility as the refusal to regret your existence as you are.

Imagine humility as accepting your wounds and revealing them to those who are ready,

Able,

And willing to help them heal because you know you are worthy of healing.

Imagine humility as accepting who you know you are and who you are lovingly affirmed to be and in turn,

Offering that same invitation to others.

Imagine humility as the embodied expression of your full story,

The story that has been written,

The story that has been written,

Is being lived,

And has yet to be told.

Meet your Teacher

Nya AbernathyAtlanta, GA, USA

4.9 (24)

Recent Reviews

Lisa

September 3, 2024

Really loved this meditation! Creative, mind and heart opening, and great imagery. Thank you so much!

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© 2026 Nya Abernathy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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