Shielded, Secure & 100% Expressed!

As sensitive souls, we often struggle to express ourselves fully. Certain people & situations can easily pull us out of our best focus. Sensitivity/empathy don't need to feel like a burden! When you've got the right tools & practices your sensitivity can be a tremendous asset.

I put this daily practice together to help you feel: Warmly shielded from the energies & emotions of others. Confident & at ease in your skin. Secure to boldly & authentically express yourself.

Reviews

A wonderful empowering practice with a couple of breathing techniques that really shift energy in the body. I love your reassuring, positive voice. You are amazing!

I really enjoyed this mixed mind/body meditation practice.

Toby’s guidance is always so relatable and compassionate; I appreciate his support throughout the track.

upon starting it for the first time, I instinctively put on my shungite bracelet and onyx bead/shungite pendant necklace beforehand.

it was really special to hear this recommendation within the track; a reminder to trust my instincts and to remain steadfast in what I believe is right for me.

lighting some incense while I spend time creating music. grateful for this reaffirming practice 😌🙏🏾.