This is the Golden Egg Meditation to help you avoid any negative energy to affect you or reach you.
To start,
Sit in a comfortable position with your back straight.
Close your eyes and place your hands on your knees.
Please know that this is an exercise to help you create a protective cover around your aura.
You are always in control throughout this meditation and you can stop at any time that you feel uncomfortable with this guided imagery exercise.
Start by taking a few deep breaths.
Breathe in and breathe out.
Notice your breath and how your belly fills up and empties out.
Again,
Breathe in and breathe out.
Identify any area in your body that feels tense and hold the intention to release it.
One last time,
Breathe in and breathe out.
If any area of your body is tensed,
Send the warm,
Healing breath to it and allow it to open,
Heal and release.
Breathing in and breathing out.
Now imagine that you are at a beautiful place in nature,
Preferably a place that you like.
It could be an ocean side,
Woods,
Mountains,
Lake,
Wherever that you feel the most comfortable with.
Look all around you and soak in the beauty of the place.
Feel the light breeze on your face as it runs through your hair.
Look at the bright flowers around you and take in their sweet smell.
This is your sacred inner sanctuary.
Stay with it.
Now imagine that in front of you there is a large golden lotus with eight petals resting on the ground.
All the petals are open and you can see the inner golden core of the lotus.
Look towards it and gently step into its soft cushiony core.
You notice that the petals are slowly beginning to rise up from the ground towards the sky.
All the while the core of the lotus firmly rooted to the ground.
The eight luminescent petals now completely cover you and form a protective shield around you like an egg.
This is your golden egg or bubble of protection.
In here you are calm and at peace.
This egg is semi-permeable and keeps out all negativity that comes your way from others around you or your surroundings.
This beautiful glowing golden egg also keeps out all negativity coming from within you in forms of negative thoughts,
Feelings,
Addictions and temptations.
Now visualize that any negative energy,
Thoughts,
Words or feelings coming towards you from outside touches the surface of the egg and bounces off keeping you protected and calm.
Again visualize that any negative energy,
Thoughts,
Words or feelings coming from within you is also bounced off by this protective cover around you.
There is space only for goodness,
Kindness and compassion in this protective shield and you are now completely safe on every level of your being.
Feeling completely protected and at peace give thanks to God for this wonderful gift.
Sit with this feeling for some time.
When you feel ready gently bring your awareness back to your surroundings.
Rub your palms together,
Place them over your eyes and gently open them.
Namah Shivaya.
