Find Your Inner Power | Guided Meditation

Join Nikki Novo in this guided meditation that helps you connect to your Inner Power. Follow Nikki's voice to connect to yourself and the Universe, set free the things that are keeping you small and tap into your untouched potential that awaits your attention and awareness. Feel into the energy of your inner power and start integrating it into your daily life.

Transcript

Welcome to today's meditation.

I will be your guide Nikki Novo.

Today we're gonna access your inner power,

Your inner strength that has not been fully accessed yet so we're gonna do that today.

Very excited to be on this journey with you and honored.

Thank you.

So let's start by finding ourselves a nice comfortable seated position.

Don't overthink it.

Don't worry about what your palms look like or your legs.

Just allow yourself to be fully connected from the top of your head.

So feeling like almost like if there's a string pulling you to the top towards the heavens and feel also very grounded in what you're sitting in.

So really feeling your seat bone,

Your seat bones really sitting onto the ground.

So being connected from the top but also being connected from the bottom.

Okay if you haven't done so already please close your eyes and let's start by taking a few deep breaths in and out.

Let's take a deep breath in,

Exhale out,

Deep breath in,

Exhale out.

Letting it all out.

Deep breath in,

Exhale out,

Releasing.

Let's start by doing a body scan and letting our body start to relax.

So I want you to imagine this gold kind of gooey almost honey light that is coming above your head,

Going through the crown of your head.

It's really just relaxing and warming you.

So we're gonna go through the crown of the head.

It starts filling in your forehead and your eyebrows.

Noticing that you're releasing tension as this light continues to go down through your eyes,

Down your nose and your cheeks and your mouth and your chin.

Really allowing yourself to relax,

Releasing the tension in your facial muscles.

The light continues down your throat,

Your neck,

Reaching to your shoulders.

Those shoulders start to drop.

Letting go everything that we might need to take care of,

Handle.

Really just letting that go.

The light begins to fill up our arms,

Our hands.

It fills up each finger one at a time slowly and then the other hand.

I'm starting to just let ourselves relax.

Know that it is safe to relax.

Know that you have carved at this time out for yourself.

The light continues to go down your chest,

Down your heart,

Down your stomach,

Filling up your hips,

Down your legs,

Going down each thigh,

Going down each knee,

Each calf,

And all the way down to your feet.

Noticing any tension in your body,

Seeing any parts that may be hurt or uncomfortable.

Really allowing them to relax,

Allowing them to just let go for this time that we'll be meditating together.

Scanning your body one more time,

Looking for anything that might be tense and if so asking it to be light.

Now I want you to imagine yourself in a place of nature.

Any place of nature is just fine.

Don't overthink it.

Anything that comes up for you is perfect.

Maybe it's a beach that you loved going to.

Maybe it's a beautiful forest that you imagine.

Maybe it's the tree in front of your house that you love.

Any place of nature.

So now that you're in this place of nature,

Notice that there's a circle made on the ground and this circle is made out of flowers and beautiful crystals and seashells.

It's a beautiful design made just for you.

There might even be some specific things in it that mean something to you.

This is your healing circle.

We're gonna go ahead and sit in that circle today.

So walk yourself to that circle and you're gonna sit inside of it.

And as you're there,

I want you to imagine yourself focusing on your stomach.

So this version of yourself that's in the nature,

You're gonna start focusing on the stomach of that version of yourself.

And in the stomach,

You notice that there is a big yellow bright light inside your stomach.

Almost like a Care Bear.

There's this beautiful Sun inside the stomach.

But if you might notice,

It's not really bright right now.

It might feel a little heavy or it might just not feel very exciting.

This is your solar plexus chakra.

This is your self-power,

Your self-esteem,

Your self-identity.

And it's really meant to power you.

But sometimes we don't always know how to use it.

And today we're going to just open it up a little bit more so that you have more access to it.

So as we look at this yellow ball inside your stomach,

Notice that there's like a few layers.

Kind of like layers of like saran wrap over this ball.

But we can't really feel the full potential of the ball.

If you notice,

There's four layers.

Almost like a rose that has layers and we're trying to get to the bud.

And today we're gonna release those four layers in balance and in your highest and greatest good.

So we're gonna start by looking at the first layer on top of this yellow ball.

And if we really feel into that first layer,

The first layer is this part of us that cares what other people think.

This is one of the reasons why you can't get fully to your power.

Because there's this part of you that cares what other people think.

But we know that we can't make everybody happy and that we can't live like that.

And you're ready to be fully in your power.

So today we're gonna set the intention to release that layer.

So we're gonna release the first layer of caring what people think.

We no longer want that on top of your solar plexus.

And we go ahead and set it free.

Now we're looking at the second layer.

The second layer that blocks us from our true power,

Our true potential,

Our solar plexus.

And this layer,

Maybe you feel it already,

This layer is about being afraid to fail.

Scared that maybe we start this challenge or we start this thing.

What if it doesn't work?

What if we fail?

Have you ever felt like you just can't move forward because you're afraid that you might fail?

We no longer want that.

We know that failure is a part of life and it's great.

And most of the time we don't really fail.

So we're ready to set that free.

We're gonna go ahead and just imagine that second layer being peeled off.

And it is lifted and sent to the white light from the heavens above.

Now still focusing on this yellow ball.

We're looking at the third layer on this yellow ball.

And this third layer is the fear of not being loved or accepted if you are not perfect.

So this idea that if we're not perfect,

If we're not performing perfect,

If everything is not correct,

That maybe people will leave us.

Maybe we won't be loved.

And this block keeps us from really showing up,

Really being bright,

Really being who we are.

This fear gets in the way.

And what we do know is that the people who really do love us will be there.

And that you deserve to shine.

You deserve to be bright.

You deserve to invest in yourself.

You deserve to put yourself first and to live into all of your dreams and all your desires this lifetime.

So we're gonna start to let go of that fear.

We're gonna let go of that block and let go of that layer.

The fear of not being loved if we are not perfect.

You ready to let that go?

We're gonna release that layer.

The layer is pulled off.

Goes up into the light.

We're getting closer to your personal power,

To that strength that's within you and your stomach.

We just have one layer to go.

And this layer is probably the scariest.

The fear of self-hatred.

So the fear that if it doesn't work out,

If we don't do a good job,

If we fall short,

That we're gonna hate ourselves.

And this fear of the punishment that we tend to give ourselves when we're not perfect,

When things are not right,

The judgment we put on ourselves.

So we're trying to protect ourselves from that hatred because we all have that in us.

We're all afraid of our own backlash.

It's this hatred that we will give ourselves.

But you've gone very far.

You are learning to love yourself.

And even if that comes out just a little bit,

You have the tools to be able to love yourself.

So you no longer need to be afraid of that.

You don't need to be afraid.

You have your awareness.

And if you find yourself in that place,

You're gonna be able to work through it.

And you are dedicated to self-love and finding that balance between pushing yourself but also loving yourself.

So we're gonna go ahead and release that last layer.

This fear of ourselves.

The fear of what we might do if things don't go as planned.

So we're gonna release that layer.

And now you can see the full potential of that yellow bright light.

It's like the Sun.

It's strong.

It's powerful.

It's you.

We're gonna go ahead and feel into that power.

And if you notice,

There's so much untapped potential and power in there.

And it's all yours.

It's all meant to generate you.

And if we can almost hear that yellow ball talk,

It would say that it's not gonna let you down.

It's saying,

Try me.

Push me.

Use me.

I will not let you down.

I will surprise you.

You have no idea what is inside of you.

I want to be used.

Use me.

I will surprise you.

And let's have fun.

Right?

It doesn't need to be so serious is what the energy is trying to tell you.

It's telling you that let's have a challenge but let's let's have fun.

No need to be serious because I become even stronger and even brighter when I'm used but also with a playfulness.

It is grateful that you're letting it come out and you're letting it be used during this time.

So it is grateful and we are grateful to experience this.

So we're gonna keep that ball back into your stomach,

In balance,

Feeling clear,

Feeling ready.

I'm gonna do one final white light going through the top of your head,

Your neck,

Your shoulders,

Your stomach,

Just clearing everything out,

Down your legs,

Down your feet,

Feeling fully cleared and connected.

I'm grateful for this moment and feeling ready for what is ahead.

You're gonna start to feel your fingers,

Your physical legs,

Feeling the physical place where you are at.

I'm gonna count to three.

One,

Becoming a little bit more aware of your space.

Two,

Feeling ready to be here,

Being grounded back into your body.

And three,

When you're ready,

Go ahead and open your eyes.

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