Hello,
My name is Natalie and I want to welcome you to this meditation to help you anchor into your big vision.
Take a moment to settle into a comfortable position.
It can be seated or lying down,
Whatever makes you feel most relaxed.
Begin to bring your attention inward.
Relax your breath.
Allow your exhale to relax your mind.
Sink a little deeper into rest.
With each exhale,
Release tension.
Set aside the urgency of today.
With each breath out,
You're releasing anything that doesn't serve you right now.
Bring yourself fully into this moment.
Now bring your vision to mind.
Set your intention to bring your vision into reality.
Now envision a bright,
Warm sunshine flowing through your body,
Through the crown of your head.
This warm,
Welcoming,
Nurturing light weaves its way around your head.
Feel it warming your face.
Feel it helping you soften and release any doubt,
Any fear.
Feel the light move through your neck and shoulders,
Into your arms and hands.
Allow it to soothe any tightness and relax your body even more.
The light is filling your chest now,
Your heart.
Feel your heart warm and open to receiving.
It's remembering its own infinite capacity to love,
To create and to transform.
As this light flows through you,
Feel your capacity to fully embrace your vision expanding.
Let this radiance flow through into your solar plexus,
Strengthening your personal power and your courage to live authentically.
Down through your hips,
Honoring your creative life force.
And now through your legs,
Grounding you in the Earth's supportive energy.
Into your feet,
Connecting you to the foundation.
Now bring your full attention to your heart space.
Imagine you can actually step into this space.
Allow yourself to explore your truest,
Most deeply held desires in this space.
Ask yourself,
What is it that my heart truly wants to create?
What is the vision I have come here to share?
Spending a few moments allowing your heart to communicate to you.
Don't rush for answers.
Notice any images,
Sensations,
Any whispers of knowing.
Now imagine projecting this vision that you've connected to onto a movie screen.
See yourself bringing it to life.
See your goal playing out as you would like it to.
See the people around you.
Watch your deepest aspirations take form.
Not as a distant goal,
But as a reality already unfolding.
Feel it projecting out from your heart center,
Outward into the infinite field of possibility.
This is your intention,
Your vision spreading out into the world.
Anchor into the feeling of having achieved this goal.
Notice how your body feels when you're connected to this vision.
Feel this vision to be your reality.
Your nervous system doesn't distinguish between a vividly imagined future and a lived experience.
You're literally rehearsing having your heart's desire right here,
Right now.
What's become possible because you chose to tap into your heart and open to your own potential while holding this vision?
Now it's time to surrender the vision,
And you have nothing more to control.
And as you hand over that vision with faith,
Open to appreciation that it is already on its way to you now.
Your job isn't to control the how or the when right now.
It's to remain aligned with the frequency of your vision.
That's how you are ready to take inspired action when it calls to you.
You open to the possibilities that your rational mind cannot conceive.
Before you open your eyes,
Make a commitment to honor the wisdom that emerged in this moment.
Begin now to bring your awareness back to your physical body.
And carry into the rest of your day this expanded sense of what's possible.
Wiggle your fingers.
Feel your feet.
Smile.
Feel the air on your skin.
And stay tuned in to your own energy.
When you're ready,
Slowly open your eyes and return to this moment.
Thank you for practicing with me today.
