Good morning,
My friend.
Relax and celebrate yourself.
Always remember that you are unique,
You are important,
You have accomplished a lot big and small in your unique journey.
It is time to not just relax and appreciate yourself,
But also to celebrate yourself,
Your strengths,
Your values,
Your unique qualities,
Your positivity.
And stop comparing your journey with someone else's journey.
Let's begin our morning meditation.
Relax and celebrate yourself.
Slowly,
Stretch your body.
Now,
In a comfortable seated position,
Spine straight,
Shoulders relaxed,
Rest your palms facing open on your laps,
And close your eyes.
Bring your awareness into your breath,
Embracing the natural rhythm of your in-breath and out-breath.
Now,
We will do 10 rounds of slow belly breathing.
Breathing in slowly into your belly.
Breathing out,
Relaxing your belly.
Breathing in slowly into your belly.
Breathing out slowly,
Relaxing your belly.
8 more rounds.
Now,
Relax and breathe naturally.
As you breathe,
Repeat the affirmations in your mind and feel them in your heart.
Now,
Breathe in,
I am relaxed.
Breathe out,
I celebrate my precious self.
I am relaxed.
I celebrate my precious self.
I am relaxed.
I celebrate my precious self.
Now,
Breathe in,
I celebrate my uniqueness.
Breathe out,
I am proud of myself.
I celebrate my uniqueness.
I am proud of myself.
I celebrate my uniqueness.
I am proud of myself.
Now,
Breathe in,
I celebrate my strength and courage.
Breathe out,
I celebrate myself fully and completely.
I celebrate my strength and courage.
I celebrate myself fully and completely.
I celebrate my strength and courage.
I celebrate myself fully and completely.
Now,
Relax and breathe naturally.
Maybe you can place your palms gently over your heart.
Feeling that you are breathing to and through your heart.
Embracing the peaceful rhythm of your breath.
Awakening the power and the joy of celebration for your precious self.
Celebrating and appreciating all the goodness of your unique self fully and completely.
Feeling the peace and gratitude nourishing every cell of your being with relaxation.
Relax,
Love,
Appreciate and enjoy yourself.
You are important and you are worthy of all the goodness in life.
Now,
Relax your palms.
Breathing in slow and breathing out.
With a gentle smile and with a sense of gratitude,
Open your eyes to the world around you.
To fully embrace your beautiful day.
From my heart to yours,
Namaste.
