Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

5guided20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.8guided34 min

Boost & Balance Your Immune System

Lai Tattis

4.8guided9 min

Smile Practice (Without Music)

Dr Adam Bletsoe

4.9guided25 min

Sleep Meditation For Deep Rest

Grayson Kohl

4.7guided19 min

Sleep - 4 AM Work Worries

Linda Holman

4.7guided14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided11 min

Slowing Down Meditation (10 Minutes)

Pat Divilly

4.8guided32 min

Lying Pelvic Floor Relaxation

Adele Stewart

5guided59 min

Guided Lucid Dreaming: Meet A Deeper Accept Of Yourself

Lucid Power Mind

4.9guided13 min

Meeting The Guardians Of Your Fear

Ceryn Rowntree

5guided36 min

Deep Inner Peace - Guided Stargate Meditation

Li Ham

4.8guided33 min

Magnificat: A Yoga Nidra Of The Divine Mother

Mary-Katherine Rogers

4.8guided20 min

The Sleep Ritual: A Nightly Path To Deep Rest

Christian Henwood

4.7guided18 min

Tap Me To Sleep (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.9guided10 min

10 Minutes Of 3-6-9 Breathing

Zachary Phillips

4.8guided10 min

Purify

Amy Ash

4.8guided16 min

Tucker Leo Heidi Cherry & Vaya | Humans #28 Coronado

Cory Cochiolo

4.6guided21 min

Sleep Well

Linda Hall

4.9guided31 min

Heal Your Inner Child With Mother Mary

Marita Maeland

4.6guided30 min

Lake Of Tranquility

Chrissy Ortner

4.7guided10 min

Meditation For Overcoming Fear

Chelsea Pottenger

4.9guided20 min

Inner Journey To A Magical, Healing Waterfall

Liesl van der Hoven

4.7guided9 min

Hypnobirthing Relaxation Meditation

Dina Ghandour

4.7guided18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

4.7guided19 min

Yoga Nidra

Lisa Greenbaum

4.9guided10 min

Orisa-Focal Meditation - Obatala's Mountain

Iya Funlayo E. Wood-Menzies

4.7guided4 min

Quick Reset And Relax (Music By Kamerin)

Charles Freligh

4.8guided10 min

The Crystal Meditation For Energetic Cleansing

Chris Paradowski

4.8guided12 min

Open The Door: You Are Already Home

Soul Fitness Rabbi

4.9guided24 min

New Moon Meditation - New Beginnings

Christine May

5guided20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.8guided34 min

Boost & Balance Your Immune System

Lai Tattis

4.8guided9 min

Smile Practice (Without Music)

Dr Adam Bletsoe

4.9guided25 min

Sleep Meditation For Deep Rest

Grayson Kohl

4.7guided19 min

Sleep - 4 AM Work Worries

Linda Holman

4.7guided14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided11 min

Slowing Down Meditation (10 Minutes)

Pat Divilly

4.8guided32 min

Lying Pelvic Floor Relaxation

Adele Stewart

5guided59 min

Guided Lucid Dreaming: Meet A Deeper Accept Of Yourself

Lucid Power Mind

4.9guided13 min

Meeting The Guardians Of Your Fear

Ceryn Rowntree

5guided36 min

Deep Inner Peace - Guided Stargate Meditation

Li Ham

4.8guided33 min

Magnificat: A Yoga Nidra Of The Divine Mother

Mary-Katherine Rogers

4.8guided20 min

The Sleep Ritual: A Nightly Path To Deep Rest

Christian Henwood

4.7guided18 min

Tap Me To Sleep (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.9guided10 min

10 Minutes Of 3-6-9 Breathing

Zachary Phillips

4.8guided10 min

Purify

Amy Ash

4.8guided16 min

Tucker Leo Heidi Cherry & Vaya | Humans #28 Coronado

Cory Cochiolo

4.6guided21 min

Sleep Well

Linda Hall

4.9guided31 min

Heal Your Inner Child With Mother Mary

Marita Maeland

4.6guided30 min

Lake Of Tranquility

Chrissy Ortner

4.7guided10 min

Meditation For Overcoming Fear

Chelsea Pottenger

4.9guided20 min

Inner Journey To A Magical, Healing Waterfall

Liesl van der Hoven

4.7guided9 min

Hypnobirthing Relaxation Meditation

Dina Ghandour

4.7guided18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

4.7guided19 min

Yoga Nidra

Lisa Greenbaum

4.9guided10 min

Orisa-Focal Meditation - Obatala's Mountain

Iya Funlayo E. Wood-Menzies

4.9guided10 min

Orisa-Focal Meditation - Obatala's Mountain

Iya Funlayo E. Wood-Menzies

4.7guided4 min

Quick Reset And Relax (Music By Kamerin)

Charles Freligh

4.8guided10 min

The Crystal Meditation For Energetic Cleansing

Chris Paradowski

5guided31 min

Live Scape Relaxation/Soundscape 91 (Archive July 21, 2022)

Victor McSurely

4.8guided30 min

Sleep Meditation For Unconditional Love & Deep Relaxation

Yogi Bryan

4.8guided26 min

Bedtime Relaxation For Radiant Health

Kirsty Norton

4.6guided30 min

Empowering Sleep Meditation With Prosperity, Success & Abundance Affirmations

Dr. Irene Cop

4.8guided23 min

Going Through Hard Times

Spencer Burnside

4.8guided41 min

40 Minute Yoga Nidra With Ocean Waves For Relaxation

Kristyn Rose Foster

4.8guided60 min

Sleep Soundly Right Through The Night

Leslie McGeagh

4.8guided25 min

NSDR 25 Minutes

Sandhya Coyle

4.8guided12 min

Shabbat Practice

Emily Herzlin

4.8guided60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

4.7guided20 min

20 Minute Heart Flow Meditation

Laura Poole

5guided27 min

Day 136/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided17 min

Full Body Guided Reiki & Sound Healing Session For Anxiety

Bailey Barbour NP, Reiki Master Teacher

4.9guided18 min

Surrendered Sleep Series • Session 3/5: Safe To Rest

Ashley Michelle Lauer

4.8guided16 min

Relaxing, Releasing Body Scan

Matthew Andrews

4.7guided14 min

Deep Sleep Meditation : Loving Encouragement & Affirmations

Prema Gaia

4.9guided14 min

Communicate From Heart & Spirit Meditation

Stephanie Aurand

4.7guided5 min

Experience Deep Relaxation & Stillness - 5-Minute Daily Insight

Giovanni Dienstmann

4.9guided13 min

Meditation To Reduce Anxiety

Canel Soul

4.8guided25 min

Deep Relaxation For Sleep Or Post Yoga Bliss

Danielle Henry

4.8guided13 min

Easy Mindful Breathing For Stress And Anxiety Relief

Marco Pino

4.9guided25 min

Deep Body Scan For Healing

Jenny Berglund Castro

4.8guided17 min

Corriannda's Witch Tales - The Magic Draws

Cory Cochiolo

4.8guided14 min

Healing Light Meditation

Lori Clemmons

4.8guided25 min

Guided 25-Minute Power Nap (Without Music)

Pat Divilly

4.7guided10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.8guided18 min

Ultimate Abundance Meditation: Create Overflow Inside & Out

The Mental Level

4.8guided8 min

Grounding Practice For Ease

Lucy Chan

4.7guided37 min

Hammock Relaxation

Tansy Alexandra Baigent

4.8guided55 min

True Transformation (No Intro)

Amanda Penalver

4.8guided10 min

61 Point Body Scan (Audio Only)

Kaela Raku

4.6guided7 min

7-Minute Reset: Anxiety Release

Paige Gilchrist

4.7guided8 min

Letting Go Into Love

Kimberly Gula

5guided38 min

Yoga Nidra To Visualize Your Potential As A Business Creator

Katharina Alevia

4.7guided8 min

Good Morning Meditation

Jason Wilde

4.8guided32 min

Drift Gently Off To Sleep (With Music)

Jackie Baxter

4.9guided5 min

Morning Prayer For Renewal & New Beginnings

Lai Tattis

4.8guided4 min

Short Mindful Break (Without Music)

Heather Deane

5guided14 min

Earth Healing - Oak Creek Canyon

Paula Curtis

4.7guided2 min

Dwell In Peace

Rev. Dr. Cindy Paulos Msc.D

4.6guided9 min

Divine Sleep & Rest

Arielle Margalit Hecht

4.8guided16 min

Yoga Nidra Relaxation Meditation

Kim McPherson

4.8guided15 min

Rest + Restore

Kate Kane

4.7guided5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.9guided33 min

Transitions Yoga Nidra

Dan Smith

4.7guided10 min

Relaxation Response

Veena Ugargol

4.8guided9 min

Physical Body Healing With Mother Earth (Shortened Version)

Alison Crofton

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.8guided60 min

Deep Sleep Meditation: Body Scan & Visualization

Shona Noyola - Paradigm Yoga

4.8guided18 min

SupaBreath - Get Ready To Sleep

Delphine Supanya Berger

5guided12 min

Balance | Routine Meets Ritual | Virgo Full Moon/Eclipse

Stephanie Aurand

4.9guided31 min

Vagus Nerve Meditation For Stress Relief & Emotional Balance

Chibs Okereke

4.8guided19 min

Recover, Relax & Restore - Brain Health

Sophie Nolis

4.8guided19 min

Deep Sleep In Minutes

Dr Salone Goodman

4.9guided119 min

Sleep Meditation To Gain Multidimensional Awareness

Nicky Sutton

4.7guided15 min

The Only Meditation You Need Right Now

Pura Rasa

4.8guided60 min

Deep Sleep Guided Meditation

Lucid Power Mind

4.8guided60 min

Trigger Your Lucid Awareness

Lucid Power Mind

4.7guided25 min

Midnight Rescue Meditation

Kelly Smith

4.7guided17 min

Perfect Daily Meditation

Monica Breen

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.8guided12 min

Chakra Waterfall

Susi McWilliam

4.7guided18 min

Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz

Mahi Davide

4.9guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.8guided20 min

Heidi Cherry & Vaya | Sea Creatures

Cory Cochiolo

4.9guided18 min

Full Of Love | Children's Sleep Meditation

Cory Cochiolo

4.8guided8 min

Calming The Waters Within

Kelly Yonston

4.7guided23 min

Sleep

Maddie Norris

4.8guided24 min

Children's Meditation For Sleep

Cory Cochiolo

4.7guided60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.7guided29 min

Fall Into Sleep With The Stars

Jonny John Liu

4.7guided12 min

Sleep Better BreathWork

Mike Schurko

4.9guided24 min

Let Go & Flow Meditation

Stephanie Aurand

4.8guided4 min

Plant And Root Meditation For Lifting Up & Rooting Down

Jessie Arielle Smith

4.8guided6 min

Happiness Mantra For Your Kids

Brian Hyman

4.8guided26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

5guided37 min

Shamanic Breath

Jolie Wilson

5guided21 min

Mama | Mummy | Mum Guilt Meditation

Annabelle

4.8guided11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.8guided16 min

Yoga Nidra To Clear The Mind

Jay Molloy

4.9guided35 min

A Meditation In Feeding Your Inner Demons With Lama Tsultrim

Diana Hill

5guided18 min

Magic Carpet Dreams | Children's Bedtime Story

Cory Cochiolo

4.8guided6 min

Rest And Receive

Bryony Rowntree

4.8guided19 min

Deep Sleep In Minutes

Dr Salone Goodman

4.9guided119 min

Sleep Meditation To Gain Multidimensional Awareness

Nicky Sutton

4.7guided15 min

The Only Meditation You Need Right Now

Pura Rasa

4.8guided60 min

Deep Sleep Guided Meditation

Lucid Power Mind

4.8guided60 min

Trigger Your Lucid Awareness

Lucid Power Mind

4.7guided25 min

Midnight Rescue Meditation

Kelly Smith

4.7guided17 min

Perfect Daily Meditation

Monica Breen

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.8guided12 min

Chakra Waterfall

Susi McWilliam

4.7guided18 min

Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz

Mahi Davide

4.9guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.8guided20 min

Heidi Cherry & Vaya | Sea Creatures

Cory Cochiolo

4.9guided18 min

Full Of Love | Children's Sleep Meditation

Cory Cochiolo

4.8guided8 min

Calming The Waters Within

Kelly Yonston

4.7guided23 min

Sleep

Maddie Norris

4.8guided24 min

Children's Meditation For Sleep

Cory Cochiolo

4.7guided60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.7guided29 min

Fall Into Sleep With The Stars

Jonny John Liu

4.7guided12 min

Sleep Better BreathWork

Mike Schurko

4.9guided24 min

Let Go & Flow Meditation

Stephanie Aurand

4.8guided4 min

Plant And Root Meditation For Lifting Up & Rooting Down

Jessie Arielle Smith

4.8guided6 min

Happiness Mantra For Your Kids

Brian Hyman

4.8guided26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

5guided37 min

Shamanic Breath

Jolie Wilson

5guided21 min

Mama | Mummy | Mum Guilt Meditation

Annabelle

4.8guided11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.7guided8 min

Connect To Calm

Lisa Meta

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.7guided10 min

Stress Relief Practice

Danielle March

4.9guided56 min

Gratitude Practice For A Peaceful Night (With Pink Noise)

Chibs Okereke

4.9guided14 min

Invite Inner Peace And Replenish Your Inner Light

Jess King

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.8guided11 min

A Day At A Beach Carnival - Nighttime Wind-Down For You & Your Kids

Christina Mirabello

4.9guided13 min

Infinite Space

Sherrelle Dolphin

4.7guided12 min

After Work Relaxation

Liz Stilwell

4.7guided19 min

Soften To Sleep (No Music)

Hannah Brown

4.8guided30 min

Coriannda's Witch Tales - Astral Travel

Cory Cochiolo

4.9guided13 min

The Spark Inside

Soul Fitness Rabbi

4.9guided25 min

Symphony Of Song - Dream Song Yoga Nidra

Susie Ro

4.7guided15 min

Love Meditation: Peace Over Panic

Jacqueline O'Leary

4.9guided10 min

Rooted In The Earth Reaching For The Sky

Ipek Williamson

4.9guided62 min

10 Minute Relaxing Bath Meditation | + 1 Hr Spa Music

Nikki Dyer

4.8guided59 min

Explore The Non-Physical Plane Tonight

Lucid Power Mind

5guided15 min

Finding Emotional Safety (with Music)

Jackie Baxter

4.7guided33 min

Healing Wounds and Memories

Eli Jaxon-Bear

4.7guided7 min

I Deserve Happiness

Ashley Looker

4.9guided20 min

Held By The Quiet

Gwendolyn Ren

4.6guided26 min

Yoga Nidra For Deep Sleep

Jodi Allen

4.7guided39 min

A Good Night's Sleep

Lauren Archer

4.6guided10 min

Deep Sleep Practice

Chelsea Pottenger

4.9guided28 min

The Micro Cosmic Orbit

Sarah Fredrickson

4.7guided5 min

5 Minutes Of Calm And Gentle Ocean Waves

Warren York

4.7guided18 min

My Breath Is My Power

Elliott Treves

4.8guided13 min

Grounding Yoga Nidra

Amanda

4.8guided31 min

Purr-fect Story For Kids | The Princess Cat Chronicles

Cory Cochiolo

4.7guided8 min

Connect To Calm

Lisa Meta

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.7guided10 min

Stress Relief Practice

Danielle March

4.9guided56 min

Gratitude Practice For A Peaceful Night (With Pink Noise)

Chibs Okereke

4.9guided14 min

Invite Inner Peace And Replenish Your Inner Light

Jess King

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.8guided11 min

A Day At A Beach Carnival - Nighttime Wind-Down For You & Your Kids

Christina Mirabello

4.9guided13 min

Infinite Space

Sherrelle Dolphin

4.7guided12 min

After Work Relaxation

Liz Stilwell

4.7guided19 min

Soften To Sleep (No Music)

Hannah Brown

4.8guided30 min

Coriannda's Witch Tales - Astral Travel

Cory Cochiolo

4.9guided13 min

The Spark Inside

Soul Fitness Rabbi

4.9guided25 min

Symphony Of Song - Dream Song Yoga Nidra

Susie Ro

4.7guided15 min

Love Meditation: Peace Over Panic

Jacqueline O'Leary

4.9guided10 min

Rooted In The Earth Reaching For The Sky

Ipek Williamson

4.9guided62 min

10 Minute Relaxing Bath Meditation | + 1 Hr Spa Music

Nikki Dyer

4.8guided59 min

Explore The Non-Physical Plane Tonight

Lucid Power Mind

5guided15 min

Finding Emotional Safety (with Music)

Jackie Baxter

4.7guided33 min

Healing Wounds and Memories

Eli Jaxon-Bear

4.7guided7 min

I Deserve Happiness

Ashley Looker

4.9guided20 min

Held By The Quiet

Gwendolyn Ren

4.6guided26 min

Yoga Nidra For Deep Sleep

Jodi Allen

4.7guided39 min

A Good Night's Sleep

Lauren Archer

4.6guided10 min

Deep Sleep Practice

Chelsea Pottenger

4.9guided28 min

The Micro Cosmic Orbit

Sarah Fredrickson

4.7guided5 min

5 Minutes Of Calm And Gentle Ocean Waves

Warren York

4.7guided18 min

My Breath Is My Power

Elliott Treves

4.7guided40 min

Relaxing Sleep Talk Down • Breathing Body Meditation

Pura Rasa

4.7guided18 min

Peaceful Mind, Open Heart

Lori Clemmons

4.8guided17 min

Release, Relax & Calm

Marianne de Kleer

4.9guided9 min

Begin The Morning With Stillness

Olivia Jackson

4.8guided13 min

Lightness Of Being Relaxation Meditation

Denise Jarvie

4.8guided28 min

Divine Feminine Deep Relaxation

Rachel Hillary

4.8guided11 min

Prenatal Meditation For Deep Breaths

Julie Peters

4.8guided30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.7guided25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.8guided20 min

Listen To Your Heart

Sanne Ham

5guided63 min

Relaxing Whimsical Meditation

Cory Cochiolo

4.7guided28 min

Stress Relief And Nervous System Reset + Isochronic Sound

Zhanna Bright

5guided42 min

Sleep Deeper Than Ever Before

Ruben Bach

4.7guided14 min

When You Can't Get Out Of Bed

Laura Ma

4.8guided19 min

Deep Relaxation For Pregnancy

April Lovett

4.7guided29 min

Yoga Nidra For Deep Relaxation

Ohad from Bhakti Party

4.8guided13 min

Meditation For Emotional Balance

Nina Kathryn

4.8guided15 min

Ease

Anja Todorovic

4.8guided3 min

Busy Mama

Jess Kavanagh

4.5guided10 min

Morning Boost for Confidence & Relaxation

Aluna Moon

4.8guided13 min

Release The Day Evening Meditation - Without Music

Emily

4.8guided120 min

Sleep Meditation: Fall Asleep With Winter's Healing Angel

Lisa Whatley

4.9guided15 min

The Castle - Creating Strong, Healthy Boundaries

HQ - Holistic Intelligence

4.8guided47 min

True Refuge (Shorter Version) - No Intro

Amanda Penalver

4.8guided14 min

Release Anxiety With Breathwork

Brielle Brasil

4.7guided16 min

He Must Increase - I Must Decrease

David Cassian Cole

4.9guided7 min

Feel Better Now

Katie Estridge

4.8guided16 min

Yoga Nidra For Sleep

Anja Moncrieff

4.9guided28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided10 min

Releasing The Day

Candace Temple

4.7guided7 min

Pregnancy Affirmations

Trista Birdzell

4.7guided26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.7guided49 sec

Being Okay With Who You Are Today

Sanaz Busink

4.7guided23 min

Fall Into A Deep, Restful Sleep - Evening Meditation

Samantha Russell

4.9guided32 min

Be The Parent You Want To Be

Desireé Prendergast

4.7guided12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.8guided17 min

Boost Your Vibe To Feel Valued And Important

Lisa Whatley

4.9guided26 min

You Are The Art Of Infinite Light

Jennifer Louise

4.9guided6 min

Calm Kids For The Classroom

Karly Wood

4.7guided4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

4.9guided21 min

Escape From A Busy World, De-Stress & Recharge!

Zachary Phillips

4.9guided11 min

11 Min Magical Morning Meditation

Kelly Smith

4.9guided4 min

The Joyous , Lake By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.9guided4 min

Emergence Of Love And Peace

Stephanie Piekarski

5guided18 min

Sky Of Consciousness : Aquarius New Moon/Solar Eclipse

Stephanie Aurand

4.6guided18 min

Relax Into Sleep

Chantelle Diachina

4.8guided56 min

Gratitude Practice For Your Peaceful Night (Voice Only)

Chibs Okereke

4.7guided4 min

Parenting Mantras To Keep You Grounded

Georgiana Bostean, Ph.D.

4.8guided9 min

10 Minute Reset

Amanda Penalver

4.9guided9 min

Reiki For Menstrual Pain

Keziah Gibbons

4.9guided9 min

Breathe A Mindful Story Chapter 5

Stories by Mimi

4.8guided8 min

Rainbow Meditation

Liesl van der Hoven

4.7guided10 min

De-stress & Release Unmet Needs

Kelly Mackin

5guided24 min

Trust: Pregnancy After Loss Or A Difficult Fertility Journey

Grace Miano

 

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