Guided Meditations for Yoga

4.8guided•28 min

Yoga Nidra - Uncover and Discover Your Sankalpa

Jennifer Cray

4.7guided•9 min

Menstrual Meditation

Iris Josephina

4.8guided•25 min•

Nidra Nap

Jessica Inman

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•29 min

#14 Receive Self-Knowledge From Higher Dimension | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•44 min

Crown Chakra Affirmations

Inner Shift

4.9guided•25 min

Yin Yoga For Tight Hips

Ali Temple

4.8guided•22 min

Yoga Nidra For Letting Go

Erin Wimert

4.9guided•7 min

Starlight Meditation

Katie Briance

4.9guided•6 min

Breath Of Fire (Intermediate Practice)

LUCIANA

4.8guided•24 min

Yin Yoga For Rebalancing After A Long Day

Samantha Attard

4.7guided•15 min

Settle Down For Sleep

Jack McKenna

4.8guided•10 min

Sat Nam Meditation

Scott Hutchison-McDade

4.7guided•5 min

Box Breath

Rachel Fearnley

4.8guided•20 min

Shavyatra - 61 Point Meditation For Deep Rest

Sakshi Gupta

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided•45 min

Set The Pace For Your Life , A Yoga Nidra Journey

Rachel Brownbridge

4.7guided•9 min

Breathing Into Sleep

Julie Konrad

4.9guided•24 min•

Dissolve All Tension And Stress 25 Minute Yoga Nidra

Loren Runion

4.8guided•36 min

Samadhi Yoga Nidra & The Ocean Of Bliss

Andora Prasad Freedom

4.8guided•26 min

Chakra Meditation With Beej Mantra Chanting

Octavia Nasr

4.9guided•13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided•11 min

Morning Meditation For Self-Love And Compassion

Mama Murasa

4.8guided•20 min

Heart Chakra Meditation

Sarah Da Silva

5guided•24 min•

Journey Through The Chakras

Julie Murphy Yogaressa

4.9guided•34 min

I AM Yoga Nidra: I Let Go Of What I No Longer Need

Brooke Page-Thompson

4.9guided•27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.9guided•48 min

Return Of Light Yoga Nidra Meditation

Kate Colby Nelson

4.4guided•9 min

Introduction To Meditation: Day 5

Bonnie Brazeau

4.3guided•10 min

The Cauliflower Robbery, From Autobiography Of A Yogi

Lisa Hubler

4.4guided•12 min

Inspired By Scaravelli: Track 7

Tony Parsons

4.5guided•20 min

5. Abhiniveśa — Bliss Without Fear

YogiPhoenix

4.4guided•10 min

Build A BackBone

Dawn Mauricio

4.5guided•22 min•

Viveka & Vairagya –13– Non-Attachment And Self-Mastery

Ocean DYNN

4.3guided•4 min

Short Body Scan Savasana With Sound Healing Frequencies

Elly Kace

4.3guided•16 min

Children's Yoga Sleep

Julie Bladon

4.3guided•7 min

Harmony

Diana Plotkin

4.4guided•9 min

Recognizing Your Essential Self

Tomas J. Rodriguez

4.4guided•18 min

Connectedness & Community

Tori Sarris

4.4guided•9 min

Spinal Breathing Pranayama (With Sound Bowls)

Dima Wadjih

4.4guided•25 min

Yoga For Pregnancy

Rulene Moolman

4.4guided•8 min

Backstage Rest - 10Min Nourishing Rest

Backstage Yoga

4.4guided•21 min

Mindful Yoga - Lying Down

Renee Piket

4.1guided•10 min

Gratitude

Diana Plotkin

4.4guided•13 min

Mulha Bandha - The Power At Your Root

Eva Eichhorn

4.3guided•23 min•

Bliss Meditation ~ Master An Elevated State Of Consciousness

Dorothy Zennuriye Juno

guided•11 min

Temple Of Calm Breathing

Naala's House CIC

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

guided•8 min•

The Heart Realm

Laura Xirinachs Batalla

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

guided•17 min

Mindful Movement Meditation

Nicola MacDonald

0guided•88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

3.7guided•13 min

Inspired by Scaravelli Track 9

Tony Parsons

guided•4 min

Ocean Of Meditation

Julie Dunlop

guided•58 min

Yin And Shavasana Practice - More Agreements

Lisa Blake (Reid)

4.3guided•5 min

Visualization For Grounding And Release

Olivia

guided•8 min

Heart Chakra Healing Movement Practice

Fran Chandler

4.3guided•79 min

Gentle Class Followed By A Yoga Nidra Session.

Bonnie Rhea Tomeoni

guided•8 min

Solar Plexus Movement Practice

Fran Chandler

4guided•17 min

Heart Over Head Meditation

Tanja Hirsch

4.3guided•7 min

Box Breathing Meditation

Gerardo Cortes

guided•30 min

30-Minute Breath And Gentle Movement Practice

Petrena Wood

guided•21 min

Seeding The Future With Sunflower

Nya Abernathy

1guided•9 min

A Mediation From Learning To Tolerate Being Terrified

Judi Cohen

guided•41 min

Lying Down Yoga

Margaret Cullen

guided•28 min•

Yin Yoga: A Meditation On Your Body

Jessica Inman

3.8guided•28 min

Addressing Depression Support

Linda Owen

guided•60 min

2 - Yoga 60 min

Sam Green

4guided•2 min

Seated Breath Awareness

Meredith Aggarwal

4guided•10 min

Self Acceptance

Tomas J. Rodriguez

0guided•16 min

Lake Of Tranquility

Donald Pincott

3.5guided•11 min

Progressive Muscle Relaxation

Isar Bahri

4.1guided•22 min

Soothe Your Soul And Amplify Your Vibration (With Crystal Sound Healing)

Isabella Langan

guided•27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

guided•11 min

Temple Of Calm Breathing

Naala's House CIC

4.2guided•16 min

Breath Of Peace: Stress Relief Meditation

Cathy Struecker

4guided•13 min

Empower Your Soul: International Yoga Day Meditation

Ana

2.8guided•10 min

Awareness: A Guided Meditation With Kennedy

Africa Yoga Project

4guided•22 min•

Viveka & Vairagya –16– True Faith

Ocean DYNN

guided•5 min

Day 8 Learning To Breathe Ujjayi Breath

Carrie Joy

guided•14 min•

The Karma Reset Meditation

Raj Gorsia

guided•6 min

Yoga At Your Desk: Deep Breathing

Jessica Inman

guided•7 min

Third Eye Chakra Healing Flow

Fran Chandler

3.6guided•9 min

Short Morning Meditation With Affirmations

Mimi Mc Gahey

4guided•3 min•

Somatic Exploration Of The Crown Chakra

Lucy Becks

4.3guided•5 min

Visualization For Grounding And Release

Olivia

4.1guided•7 min

8-Minute Opening Flow

Jo-Hanna Taylor

4.2guided•12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

4.1guided•6 min

Guided Savasana

Trisha Durham

4.3guided•10 min

Be Still: A Guided Meditation With Kennedy

Africa Yoga Project

4guided•9 min•

After Yoga Affirmations

Josie Ong

4.2guided•6 min

Now Yoga Is Explained In A Simple Way So You Finally Get It

Dion Bi

0guided•46 min

Mindfulness Of Emotions

Kevin Diakiw

4.3guided•14 min

A Guide: How To Forgive Spiritually

Shobhana Gati

3.8guided•4 min

Breath Watch Meditation For A Busy Day

Nicole Havelka (she/her)

guided•9 min•

Full Body Breathing for Relaxation

Paulina Munroe

4guided•5 min

Fullfilled Breathwork

connie curtis

guided•3 min

Effort And Ease | Finding Balance Through Mindful Awareness

Emily Sulzle

3.5guided•64 min

Yoga For A Healthy And Peaceful Heart

Susi Amendola

4guided•44 min

Awaken Our Super Mind: Ten Siddha Teachings

Nandhiji

3.9guided•13 min

Gentle Guided Awareness Of Breath & Body

Radha Brave

4.3guided•10 min

Inspired By Scaravelli: Track 10

Tony Parsons

4.3guided•13 min

Daily Healthy Habits To Live By - Guided Meditation Day 1

Nubia Katia Galdino De Morais

guided•8 min

Throat Chakra Movement Practice

Fran Chandler

3.8guided•3 min

Value Realization

University of Houston Yoga and Mindfulness Research Laboratory

guided•8 min

8 Minute Autumn Savasana For Deep Relaxation

Corine Ashton

3.8guided•10 min

Office Yoga Guided 10 Min Meditation For Stress Relief

Stacie

4.3guided•20 min

Getting Into Your Body- A Trauma Sensitive Yoga Practice

Let it Shine

4.3guided•10 min

10 Minute Yoga Core

Susan Hamilton

2.5guided•56 min

1 Hour Guided Peaceful Yoga Nidra

Kate Lindley

4.3guided•13 min

Emotional Regulation & Grounded Presence Meditation

David Balfe - Dragn Yoga

guided•26 min

Unmasking The Mind: A Simple Practice For Clarity

Himanshu Bharadwaj

3.4guided•18 min

The Morning Mindfulness Flow For Impact

Amber Hagberg

4.3guided•35 min

MBSR Hatha Yoga-finding stillness even in turbulance

Anne Marie Allen

4guided•11 min

Establish A Foundation Of Calm And Safety–Lesson 1

Viviane Wolfe

guided•1 min

Spring: A 7 Day Journey Day 1 — Rooting Before Growth

Amanda Burbidge

4.4guided•15 min

Tune Into Your Senses - Outdoor Meditation

Leah Vermeeren

4.3guided•2 min

Chakra Focus 1: A Posture For Feeling Supported

Amanda Burbidge

guided•20 min

A 20-Minute Yoga Flow For Busy Professionals

Aphinya Deley

guided•1 min

Quiet The Mind With A Forward Bend

Amanda Burbidge

guided•23 min

Gifts Of A Morning Practice

Angie Schwartzentruber

guided•6 min

For Children: Let’s Be A Star! Guided Relaxation

Jean McDonald

4.3guided•15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

3.5guided•10 min

Sushumna Awareness Meditation

Brandt Passalacqua

4.3guided•14 min

Inspired By Scaravelli Track 14

Tony Parsons

4guided•6 min

Yoga Practice | Alignment Of Our Legs | Part 1

Aphinya Deley

4.3guided•59 min

Yin Practice For Release

Tesha Holso-Dahlenburg

3guided•3 min

Meditations Of The Medicine Garden - 4. Eucalyptus Air

Liam Lucien

4.1guided•3 min

Morning Blessing Gift Of A Mountain

Jacob Watson

4.2guided•6 min

Three Part Breathing Practice

Kama Kalia

4.3guided•14 min

Blissful Evening Sleep Nidra Meditation

Danielle Henry

4guided•10 min

For Lower Back Pain

Johanna Asterdal

4.2guided•35 min

Relaxing Chair Yoga

Jessy Coleman

4guided•29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

guided•23 min

Yoga For Procrastination | From Avoidance To Action

Stephanie DeYoung

3.8guided•13 min

Sitting In Discomfort

Natalia Sonina

4.2guided•16 min

Third Eye Intelligence Talk + Meditation

Tony Samara

4guided•2 min•

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

4guided•29 min

Cool-Down Hip-Opening Practice

Maddie Singleton

4.1guided•7 min

Enlightenment Practice

Shri Mataji

4.3guided•35 min

MBSR Hatha Yoga-finding stillness even in turbulance

Anne Marie Allen

3.1guided•4 min

Fertility Yoga To Balance Hormones

JP Kriya

4guided•11 min

Establish A Foundation Of Calm And Safety–Lesson 1

Viviane Wolfe

guided•1 min

Spring: A 7 Day Journey Day 1 — Rooting Before Growth

Amanda Burbidge

4guided•21 min

Active Grounding

Liz Hammond

4.2guided•10 min

Beginning Again

Victoria Andrews

4.3guided•2 min

Chakra Focus 1: A Posture For Feeling Supported

Amanda Burbidge

guided•20 min

A 20-Minute Yoga Flow For Busy Professionals

Aphinya Deley

guided•1 min

Quiet The Mind With A Forward Bend

Amanda Burbidge

guided•23 min

Gifts Of A Morning Practice

Angie Schwartzentruber

guided•6 min

For Children: Let’s Be A Star! Guided Relaxation

Jean McDonald

4.3guided•15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

4guided•44 min

A Mindful Movement Practice

Nicholas Hammond

3guided•3 min

Meditations Of The Medicine Garden - 4. Eucalyptus Air

Liam Lucien

4.3guided•3 min

Release Into Savasana

Tina Haapala

4.1guided•3 min

Morning Blessing Gift Of A Mountain

Jacob Watson

4.2guided•6 min

Three Part Breathing Practice

Kama Kalia

4.3guided•12 min

Week 10 Of Guided Meditation & Yoga Nidra Live

Regina Segura

guided•1 min

Spring: A 7 Day Journey Day 2 — Opening The Side Of The Body

Amanda Burbidge

4guided•29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

4guided•10 min

For Lower Back Pain

Johanna Asterdal

4.2guided•35 min

Relaxing Chair Yoga

Jessy Coleman

guided•23 min

Yoga For Procrastination | From Avoidance To Action

Stephanie DeYoung

4.3guided•14 min

Meditation On The Physical & "Divine" Self

Mark McCormick

4guided•29 min

Cool-Down Hip-Opening Practice

Maddie Singleton

4.1guided•7 min

Enlightenment Practice

Shri Mataji

guided•26 min

A Morning Practice Just For You

Angie Schwartzentruber

guided•23 min

Greeting The Morning With Integrity

Angie Schwartzentruber

3.6guided•60 min

Deep Sleep with Ocean Waves

Free To Use Sounds

guided•67 min

Yoga Flow

Michelle Davis

3.7guided•10 min

Breath Meditation For Awareness

Tan Ishwari Ma

4guided•1 min

Embrace New Beginnings With These Gentle Affirmations

Sophie Bickerdike

4guided•20 min

Quick Neck & Shoulder Yoga | Release Tension In 20 Minutes

Aphinya Deley

guided•35 min

MBCT Mindful Movement

Jen Churchill

guided•5 min

Movement - Stretch It Out

Shruti Ravishankar

guided•23 min•

Yin Yoga, A Slow Unfloding

Julie Alexandra

guided•14 min

Inner Space Journey - 61 Points Body Scan

Ameni

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

guided•17 min

Mindful Movement Meditation

Nicola MacDonald

guided•10 min

Yoga For Wholeness & Ease – Lesson 6

Viviane Wolfe

2guided•15 min

Tree Meditation For Presence & Stillness

Alexandra Rossi

guided•54 min

The Alchemical Mix#4 | Air | Slow-Flow Vinyasa

Lisa

guided•24 min

3 Quick Stress Reduction Tools + Practice

Debbey Woodruff

4.3guided•44 min

Yoga Practice For Relaxing With Blocks

Jessy Coleman

guided•8 min•

The Heart Realm

Laura Xirinachs Batalla

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

4guided•12 min

Advanced Guided Self Inquiry Meditation

Paul Harrison

guided•37 min

Rooted Recovery: Slow Mobility For Healing

Maryam

guided•8 min

Crown Chakra Movement Practice

Fran Chandler

guided•4 min

Ocean Of Meditation

Julie Dunlop

3.9guided•8 min

Relaxation Meditation for Beginners

Lisa McCaskill

3.7guided•13 min

Inspired by Scaravelli Track 9

Tony Parsons

0guided•88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

4.2guided•23 min

How Heartfulness Meditation Can Change Us Mentally & Spiritually

Heartfulness Meditation

3.6guided•7 min

Life Is Sweet

Miriam Dorsett

guided•12 min•

Phase 3: Viloma I Breath Practice And Sound Healing

Tyia Wilson

4.2guided•16 min

Breath Of Peace: Stress Relief Meditation

Cathy Struecker

3.6guided•9 min

Short Morning Meditation With Affirmations

Mimi Mc Gahey

4guided•13 min

Empower Your Soul: International Yoga Day Meditation

Ana

guided•5 min

Day 8 Learning To Breathe Ujjayi Breath

Carrie Joy

2.8guided•10 min

Awareness: A Guided Meditation With Kennedy

Africa Yoga Project

guided•24 min

3 Quick Stress Reduction Tools + Practice

Debbey Woodruff

guided•10 min

Yoga For Wholeness & Ease – Lesson 6

Viviane Wolfe

guided•7 min

Third Eye Chakra Healing Flow

Fran Chandler

guided•8 min

Crown Chakra Movement Practice

Fran Chandler

guided•37 min

Rooted Recovery: Slow Mobility For Healing

Maryam

4guided•12 min

Advanced Guided Self Inquiry Meditation

Paul Harrison

3.9guided•8 min

Relaxation Meditation for Beginners

Lisa McCaskill

3.7guided•11 min

Chakra Balancing

Alexandra Rossi

4.3guided•26 min

Week 6 Of Guided Meditation & Yoga Nidra Live

Regina Segura

guided•55 min

The Alchemical Mix#5| Space | Slow-Flow Vinyasa

Lisa

guided•21 min

Seeding The Future With Sunflower

Nya Abernathy

4guided•12 min

10 Minutes Bedtime Meditation

Chuen Yuen

3.9guided•9 min

Take A Desk Break (10-Minute Meditation For Office Workers)

Stacie

guided•28 min•

Yin Yoga: A Meditation On Your Body

Jessica Inman

3.6guided•10 min

Body As An Anchor To Present Moment

Africa Yoga Project

guided•22 min•

Viveka & Vairagya (Anapanasati) –35– The Concentration

Ocean DYNN

4.3guided•9 min

Present Awareness Meditation

Debbie Choi

3.8guided•28 min

Addressing Depression Support

Linda Owen

4.4guided•5 min

Concentration: A Guided Meditation With Kennedy

Africa Yoga Project

4.3guided•10 min

Inspired By Scaravelli: Track 10

Tony Parsons

4.3guided•17 min

Breathwork For Emotional Balance

Natasha Ivantsova

guided•47 min

Segmented Breathing And Moving Meditation

Michael Trestman

4.4guided•9 min

Breath Practice: A Guided Meditation With Patrick

Africa Yoga Project

guided•60 min

2 - Yoga 60 min

Sam Green

4guided•37 min

International Day Of Yoga - 108 Mantra Practice

Jenny Light

guided•18 min

Post-Work Gentle Yoga 1

Rachel David

guided•5 min•

Your Inner Maternal Energy - Cancer - AstroYoga Meditations

Samantha Carpino

guided•22 min•

Viveka & Vairagya –32– Be In The World, But Not Of The World

Ocean DYNN

4guided•12 min

Partner Yoga

Personal Excellence Foundation

4.1guided•4 min

Morning Awaken Short & Tender

Florence Lamouret

guided•11 min

Kids Yoga Retreat

Djenaba Kai Jones

4.2guided•7 min

Breath Of Fire For Beginners

Mary Sturgill

4.3guided•9 min

Pranic Breathing 10 Minute Introduction

Paul Carlos

guided•54 min

Unscripted - Yoga For Nervous System & Trauma Healing

Julie Rose

4.3guided•38 min

Retreat Sound Journey- Live

Sue Dawson

4.2guided•7 min

The Art Of Doing Nothing (Track 3) - Create Balance

Mamta Malhotra

4guided•10 min

Sacral Chakra Cleansing Breath And Flow Meditation

Inner Journey Awakenings

2.5guided•56 min

1 Hour Guided Peaceful Yoga Nidra

Kate Lindley

4.3guided•10 min

10 Minute Yoga Core

Susan Hamilton

4.3guided•20 min

Getting Into Your Body- A Trauma Sensitive Yoga Practice

Let it Shine

guided•10 min

Root Chakra Grounding Breath And Earth Connection

Inner Journey Awakenings

guided•69 min

The Stallion Of Limiting Beliefs

keeley smith

guided•12 min

For Beginners Flow

Johanna Asterdal

4guided•40 min

MBSR Mindful Yoga Movement For Floor

Chris Altizer, MBA, MA

guided•12 min•

Establishing Stability As The Basis For Practice

Kate Plummer

4guided•7 min

AwakenCreative: Day 16 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4.4guided•15 min

Tune Into Your Senses - Outdoor Meditation

Leah Vermeeren

3.5guided•10 min

Sushumna Awareness Meditation

Brandt Passalacqua

3.2guided•37 min

MBCT Mindful Movement

Lisa Graham

4.3guided•14 min

Inspired By Scaravelli Track 14

Tony Parsons

4guided•6 min

Yoga Practice | Alignment Of Our Legs | Part 1

Aphinya Deley

4.3guided•9 min

Pranic Breathing 10 Minute Introduction

Paul Carlos

4.3guided•38 min

Retreat Sound Journey- Live

Sue Dawson

guided•54 min

Unscripted - Yoga For Nervous System & Trauma Healing

Julie Rose

4.2guided•7 min

The Art Of Doing Nothing (Track 3) - Create Balance

Mamta Malhotra

4guided•10 min

Sacral Chakra Cleansing Breath And Flow Meditation

Inner Journey Awakenings

guided•10 min

Root Chakra Grounding Breath And Earth Connection

Inner Journey Awakenings

guided•69 min

The Stallion Of Limiting Beliefs

keeley smith

guided•12 min

For Beginners Flow

Johanna Asterdal

guided•12 min•

Establishing Stability As The Basis For Practice

Kate Plummer

4guided•40 min

MBSR Mindful Yoga Movement For Floor

Chris Altizer, MBA, MA

3.1guided•4 min

Fertility Yoga To Balance Hormones

JP Kriya

4guided•21 min

Active Grounding

Liz Hammond

4.2guided•10 min

Beginning Again

Victoria Andrews

4guided•7 min

AwakenCreative: Day 16 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4guided•44 min

A Mindful Movement Practice

Nicholas Hammond

3.2guided•37 min

MBCT Mindful Movement

Lisa Graham

guided•42 min

Standing Mindful Movement

Andy Lee

4.3guided•3 min

Release Into Savasana

Tina Haapala

guided•11 min

Experience Compassion

Cate B

guided•34 min

Ocean Flow | Slow-Flow Vinyasa

Lisa

4.3guided•12 min

Week 10 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4guided•8 min

Set Your Sights On Your North Star (Baptiste Inspired)

Andra West

guided•5 min

Collecting Cosmic Energy With Tadasana, The Tree Pose

Kaulinī

guided•1 min

Spring: A 7 Day Journey Day 2 — Opening The Side Of The Body

Amanda Burbidge

guided•59 min

Yin And Shavasana Practice - More Impeccability...

Lisa Blake (Reid)

4.3guided•14 min

Meditation On The Physical & "Divine" Self

Mark McCormick

4.3guided•8 min

Practicing Ahimsa: The Yogic Concept of Harmlessness

Grier Cooper

4.3guided•4 min

Track 4: Managing Anxiety & Releasing Tension - Letting Go

Music Nutrition by Anikiko