Standing Mindful Movement

This is the MBSR standing mindful movement practice. The purpose of this practice is to help you reconnect with your body by bringing a curious and receptive awareness to the sensations of physical movement. It includes gentle stretches of the arms, shoulders, and back, as well as some slightly challenging balance postures.

This practice is helpful for people who have difficulty doing floor-based practices. With a few exceptions, these stretches can also be practiced sitting in a chair.

Please practice self-care, and feel free to modify or skip any movement that causes undue discomfort.