34:45
34:45
Ocean Flow | Slow-Flow Vinyasa
by Lisa
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
8
A short flow of standing lunges, twists and backbends to get the prana flowing and prepare body and mind for the day ahead. Begin the practice seated with padma mudra and gradually move into standing for lateral body opening, standing backbends and twists which will challenge your balance and the strength of your legs. This practice is ideal first thing in the morning and it will work your entire body.
VinyasaYogaBalanceStrengthMorning RoutinePranaMudraTwistBackbendsLungsPosesPadma MudraPrayer Wheel Of The HeartPakao PoseAnimal PosesUrdhva AsthasanaUttanasanaAshtangaBhujangasanaChild PoseCamel Pose VariationThree Legged DogParsvottanasana VariationPrasarita With Chest ExpansionShakti WaveHigh Lunge With Prayer TwistDandapranamMantra Missile PoseToe LockShavasana
