05:25

Concentration: A Guided Meditation With Kennedy

Name: Concentration: A Guided Meditation With Kennedy
Uploaded: 2021-05-13T21:27:08.000Z
Duration: 5 min 25 s
Channel: Africa Yoga Project
Description: Concentration: A Guided Meditation led by AYP Teacher & Shine Center Manager Kennedy Omondi. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to be still, connect with your breath, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Concentration: A Guided Meditation led by AYP Teacher & Shine Center Manager Kennedy Omondi. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to be still, connect with your breath, clear your mind, and regain awareness.

Concentration Yoga Mindfulness Clear Mind Awareness Focus Attention Heart Focused Attention Heart Centered Breathing Breathing Awareness Guided Meditations Sensations

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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