The Art Of Doing Nothing (Track 3) - Create Balance

Yoga’s eight limbs begin with Yamas and Niyamas. Chinese philosophy has Yin Yang. To be in the universal flow means to recognize the restful awareness, practice letting go, and finally merge in the experience of the emptiness. You recognize this balance and return to the invisible whole in the present moment of perception, organization, and experience. This practice explores how seemingly opposite or contrary forces may actually be interconnected and interdependent. Namaste

Reviews

Thank you for helping me to feel more grounded. Namaste 🙏
Karl